Physiotherapy for Stress Relief: How It Can Help You Prolonged stress is never good for anyone. It can lead to deteriorated health and illnesses. Managing that stress is so important for having a long and healthy life. If you have trouble letting it go, physiotherapy can help you get back on track. Stress…
Why Seniors Need Physiotherapy No one ever wants to think about it, but the older you get, the more prone to falls you are. Those falls are harder to recover from than the ones you’d have while playing as a kid. Physical therapy with a licensed physiotherapist in your home can help you regain…
How Older Adults Benefit from Exercise Physical exercise benefits everyone. It doesn’t matter your age or your capabilities but the more active you are, the better chance you have of living a longer and more enjoyable life. But it does much more than benefit your physical health. Exercise as you age helps your mental…
Love Cycling? Beware of These Common Injuries! We all have friends who got injured while cycling. Some had an accident or crash. Others complain about back pain or muscle aches. Yet, cycling remains one of the safest sports. In fact, it’s no more dangerous than walking or driving. On top of that, its…
Simple Steps to Prevent Common Golf Injuries Most golf players think of this sport as a low-level activity without much risk of injury. While this may be true, injuries can happen. More than 131,000 Americans ended up in the ER with golf-related injuries in 2015 alone. Lower back pain, golf elbow, tennis elbow, and…
How to Train the Most Important Core Muscles for Cycling Core strength and stability play a key role in cycling. The muscles located in the abdominal region keep your body stable on the saddle and produce the force to pedal. This is where all movement begins. A strong core will improve your posture…
How Common Are Cycling Injuries? Cycling is one of the most beloved sports worldwide. After all, what can be more relaxing than taking your bike for a ride after work or over the weekend? However, you still need to pay attention to your surrounding and take the steps needed to prevent injuries. Contrary…
Best Exercises to Improve Your Golf Game Golf requires power, strength, and balance. Being in top shape will allow for a more compact, powerful swing. If your arms, hamstrings, and other muscles are weak, you may experience injuries right from the start. Certain exercises can boost your performance and improve your golf game.…
How Can Surfers Benefit from Physiotherapy? Surfing is one of the most beloved sports around the world. At the same time, it has one of the highest injury rates. Lacerations, for example, account for over 42 percent of all surfing injuries. Contusions, sprains, fractures, and concussions are common too. The good news is…
Injury Prevention 101 for Water Sports Each year, millions of people head to the beach to enjoy their favorite water sports. Some rent boats and watercraft, while others go swimming or surfing. No matter your sport of choice, it’s important to stay safe and make sure you’re ready to hit the water. An injury…
