The Health Benefits of Water Skiing Water skiing has emerged as one of the most popular sports worldwide. In Canada, more than 45 percent of adults under 18 and 35 percent of those ages 18 and 29 are practicing it. Some do it for fun. Others want to keep fit and get their daily…
Get Ready for Water Skiing with These Exercises Water skiing is one of most popular yet challenging sports out there. It requires a strong body, perfect balance, and coordination skills. Even the slightest mistake can lead to injuries. Whether you’re a newbie or you have years of experience, it’s crucial to work your muscles…
The Health Benefits of Water Skiing Water skiing has emerged as one of the most popular sports worldwide. In Canada, more than 45 percent of adults under 18 and 35 percent of those ages 18 and 29 are practicing it. Some do it for fun. Others want to keep fit and get their daily…
Prevent Golf Injuries and Improve Your Game with These Exercises Did you know that golf carries a higher risk of injury than rugby and football? In this sport, the injury rate is 1.8 percent per 1,000 people. Low back injuries account for over 34 percent of all cases, followed by elbow, shoulder, and wrist…
What Are the Benefits of Sports Physiotherapy in Baseball? Sports activities, such as baseball, cause wear and tear to your joints. They also carry a risk of injury and put stress on your body. Nutrition and training may not be enough to keep you injury-free and improve your performance. This is where physical therapy…
Does your back or knee hurt when running? Struggling with aches that occur when you least expect it? If so, you’re not alone. In fact, a staggering 65 percent of all runners will suffer an injury in any given year. Jogging enthusiasts are at risk too. The good news is that most injuries…
Relieve Shoulder Pain with These Three Exercises Shoulder pain is one of the most common health complaints. It affects people of all ages and fitness levels, causing limited mobility and overall discomfort. About 25 percent of adults over the age of 50 experience this problem. Athletes and gym goers are at higher risk. …
How Can Seniors Benefit from Physiotherapy? Physiotherapy isn’t just for those who’ve had a stroke or injuries. From infants and teens to seniors, anyone can reap its benefits. This treatment method is highly recommended for the elderly. Regular sessions can help restore their range of motion, increase joint flexibility, and make daily activities easier.…
4 Types of Physiotherapy you should be aware of The benefits of physiotherapy have been known decades. What most people are not aware of is that this treatment comes in different forms. Geriatric, pediatric, and orthopedic physiotherapy are just a few to mention. Each addresses specific conditions and involves different treatment methods. All types…
