How Common Are Cycling Injuries? Cycling is one of the most beloved sports worldwide. After all, what can be more relaxing than taking your bike for a ride after work or over the weekend? However, you still need to pay attention to your surrounding and take the steps needed to prevent injuries. Contrary…
Best Exercises to Improve Your Golf Game Golf requires power, strength, and balance. Being in top shape will allow for a more compact, powerful swing. If your arms, hamstrings, and other muscles are weak, you may experience injuries right from the start. Certain exercises can boost your performance and improve your golf game.…
How Can Surfers Benefit from Physiotherapy? Surfing is one of the most beloved sports around the world. At the same time, it has one of the highest injury rates. Lacerations, for example, account for over 42 percent of all surfing injuries. Contusions, sprains, fractures, and concussions are common too. The good news is…
Injury Prevention 101 for Water Sports Each year, millions of people head to the beach to enjoy their favorite water sports. Some rent boats and watercraft, while others go swimming or surfing. No matter your sport of choice, it’s important to stay safe and make sure you’re ready to hit the water. An injury…
The Health Benefits of Water Skiing Water skiing has emerged as one of the most popular sports worldwide. In Canada, more than 45 percent of adults under 18 and 35 percent of those ages 18 and 29 are practicing it. Some do it for fun. Others want to keep fit and get their daily…
Get Ready for Water Skiing with These Exercises Water skiing is one of most popular yet challenging sports out there. It requires a strong body, perfect balance, and coordination skills. Even the slightest mistake can lead to injuries. Whether you’re a newbie or you have years of experience, it’s crucial to work your muscles…
The Health Benefits of Water Skiing Water skiing has emerged as one of the most popular sports worldwide. In Canada, more than 45 percent of adults under 18 and 35 percent of those ages 18 and 29 are practicing it. Some do it for fun. Others want to keep fit and get their daily…
Prevent Golf Injuries and Improve Your Game with These Exercises Did you know that golf carries a higher risk of injury than rugby and football? In this sport, the injury rate is 1.8 percent per 1,000 people. Low back injuries account for over 34 percent of all cases, followed by elbow, shoulder, and wrist…
What Are the Benefits of Sports Physiotherapy in Baseball? Sports activities, such as baseball, cause wear and tear to your joints. They also carry a risk of injury and put stress on your body. Nutrition and training may not be enough to keep you injury-free and improve your performance. This is where physical therapy…
