Can Massage Benefit Horseback Riders? If you’re heading to the stables this summer, you may want to head to a massage table first. While horseback riding is elegant and graceful, equestrianism is much more intense than it looks. You’ll likely be instantly jarred into remembering how taxing it can be on your main muscles soon…
Best Types of Massages for Tennis Players Tennis is a strenuous sport that is full of repetitive motions and forceful impacts on the joints. This makes it all too easy for you to suffer from muscle tears, sprains, and joint pain. Thankfully, massage therapy can help any tennis player and provide that necessary assist to…
What Can Massage Therapy Relieve? Massage has been around for thousands of years, though in modern days, it’s often seen as a luxury. But forget those tranquil spas that make you think having a massage is an indulgence! Massage is good for everyone, and can relieve a variety of issues to make you feel happier…
6 Reasons to Get a Massage This Winter During winter, your body undergoes more physiological stress. It’s designed to adjust and respond well, but if things aren’t in balance, you could become ill, suffer from depression, have heart problems, or other conditions. Massage therapy is an excellent way to help the body align in winter,…
Tips to Keep Golfing Safely Through Fall Crisp fall mornings are still a great time to tee off. If you want to keep your swing strong throughout the seasons, make it count at this time of year. These tips will help you to keep on golfing strong through fall. – Beware of morning frost That…
Avoid Summer Running Injuries with These Prevention Tips Warmer weather creates the perfect surrounding for outdoor activities. People that love running can’t wait to get out there and log mile after mile. If you’re one of them, make sure you avoid injury this summer by following these prevention tips to keep you safe. – Start…
Why Everyone with a Desk Job Needs Regular Massage Desk jobs hardly seem strenuous at a glance. But the repetitive nature of your job at the office or in your own home office can lead to some unpleasant side effects. All that sitting, typing, and cradling the phone between your head and shoulders leads to…
5 Tips for Busy Moms to Keep Healthy in Summer When summer hits and the kids are in your hair, it’s all too easy to forget about your own needs. But if you’re not in your best health, you can’t be at your best for them. You need to start making time to keep your…
Great Ways You Can Prevent Basketball Injuries Ready to head out onto the court? Basketball is such a fast-paced game, it’s little wonder why there are so many injuries. Whether you’re playing a game among friends at the park or are involved with a league, you’ll want to do everything you can to avoid those…
Why You Should Get Out There on Your Bicycle This Spring With all the snow in winter, you had to keep your bike tucked away. But now that it’s all gone, it’s time to get out there and embrace spring by riding your bike. Why is this the best season for cycling? – The weather…
