Why You Should Get Out There on Your Bicycle This Spring With all the snow in winter, you had to keep your bike tucked away. But now that it’s all gone, it’s time to get out there and embrace spring by riding your bike. Why is this the best season for cycling? – The weather…
Spring Golf Tips to Get You in the Swing of Things Here comes that wonderful, warmer spring weather. Everyone seems to need the break from that frigid winter, and as such, you’re likely getting excited about taking your golf clubs out for tee time. But before you hop in the golf cart and head along…
How to Keep Your Spine in Good Health If you have strained muscles, a herniated disc, or spinal stenosis, these painful back problems probably get you down a lot. To ensure you feel your best as you work through your treatments, you can take your health into your own hands to keep your spine in…
How to Avoid All Those Common Fall Sports Injuries With fall sports well under way, it’s important to be aware of the injuries that can come from game play. Fractures, strains, sprains, shin splints, and patellofemoral syndrome (pain in the front of the knee), may be a factor that you’ll be up against. The best…
5 Reasons Why Moms Need Massage in Fall Most of All Just because the kids go back to school in the fall doesn’t mean moms get a break. In fact, you’re probably running yourself ragged taking the kids to and from school and to those afterschool activities. Don’t forget all the events that come in…
How to Get Your Body Ready for Skiing Season It’s not quite time for that winter snow, but the time is right for preparing ahead of your ski trip. When you go skiing and snowboarding too, you’re engaging muscles you don’t normally use. That soreness can be avoided by working on those muscles now, making…
6 Summer Self-Care Tips Every Mom Needs to Hear Only moms know that summer is when they get even busier. Sure, you might not be dropping the kids off at school or picking them up from a ton of afterschool activities. Having them home all the time is both a blessing and a curse, for…
Summer Massage Therapy: 5 Reasons Why You Should Book a Massage Today Trying to find balance for the mind and body this summer? Your body is reveling in those shorts, excited to leave those heavy winter clothes behind. It’s busy taking all the fun of summer in. Meanwhile, your mind lingers in a state of…
How to Tennis Warm-Up the Right Way to Avoid Injury Tennis, anyone? Summer is the perfect time to play, though whether you’re an avid player or just picking up a racket for the first time, you should never skip a proper tennis warm-up. The reason? You’re using muscles that you don’t use in your day-to-day…
Survival Tips for Summer Golfers It’s so hot out, but your golfing equipment is collecting dust, waiting for you to get out there and tee off. Fortunately, you can enjoy getting back on the green without melting onto the course, if you follow a few simple survival tips. – Schedule an early tee time The…
