Enjoy an Active Summer with Massage Therapy Want to have an active and fun summer but your muscles and joints ache at the thought? Massage therapy is one of the best things to help you get back outdoors with biking, hiking, running, and other fun-in-the-sun activities. Along with regular exercise, good sleep, and proper nutrition,…
6 Ways Massage Benefits Your Mind and Body in Spring When’s the last time you had a massage? If you think massages are all about indulgence, think again! Regularly-scheduled massages have plenty of benefits for your mind and body. As spring rolls in, it’s even more important to tune physical and mental aspects into each…
Massage is often seen as a luxurious treatment, but it needs to be seen as an essential instead. After all, is it indulgent to take care of yourself? Definitely not! In winter though, massage can help even more because it serves your muscles on a deeper level. In the cold of a Canadian winter, physical…
8 Benefits of Massage to Help You After Skiing Love skiing but can’t handle an injury? Some people think that ski injuries are all about broken bones. But that’s only a small part of it. After a day on the slopes, many people have muscle sprains and pains that linger long after they shuffle back…
7 Most Common Hockey Injuries That Massage Therapy Can Help Whether you’re new to ice hockey or you’re an old pro, you can suffer an injury that will have you on the sidelines all season. Because of the nature of this sport, there are 7 very common injuries hockey players all face. Knowing what they…
How to Relieve Tennis Elbow Through Massage Did you know that you don’t have to be a tennis player to get tennis elbow? The condition is officially called lateral epicondylitis, but it gets its nickname of tennis elbow because it’s a common injury for tennis players. Even if you’ve never picked up a racket of…
Getting Back into Golf Safely With golf courses opening back up, most people can’t wait for tee time. Post-pandemic, golf will have a few changes to it though that you should be prepared for. Here are a few tips to help make your return to the greens safe and enjoyable. Prepare for extra sanitizing While…
Benefits of Health Care in Home Post-Pandemic With the outbreak of the coronavirus, it’s forced us all to adapt to a new way of life. No matter your age, even once the threat subsides, many things will change. One of the most notable changes is that people are less likely to go to a doctor’s…
Why Muscles Need More Massaging in Winter Months During our snowy and blustery cold winters, it’s easy to become more sedentary. The act of walking to your car and driving to work without slipping and falling to your doom is enough action for one day. Still, hiding from the cold and refraining from keeping active…
How Adults Can Keep Safe During Team Sports Not all adults like to stay on the sidelines for sporting events. Team sports is a great way to connect with your friends and fellow employees. However, the older we get, the more prone we are to injuries that go beyond scraped knees and bruises. Here’s how…
