6 Reasons to Get a Massage This Winter During winter, your body undergoes more physiological stress. It’s designed to adjust and respond well, but if things aren’t in balance, you could become ill, suffer from depression, have heart problems, or other conditions. Massage therapy is an excellent way to help the body align in winter,…
Tips to Keep Golfing Safely Through Fall Crisp fall mornings are still a great time to tee off. If you want to keep your swing strong throughout the seasons, make it count at this time of year. These tips will help you to keep on golfing strong through fall. – Beware of morning frost That…
Avoid Summer Running Injuries with These Prevention Tips Warmer weather creates the perfect surrounding for outdoor activities. People that love running can’t wait to get out there and log mile after mile. If you’re one of them, make sure you avoid injury this summer by following these prevention tips to keep you safe. – Start…
Why Everyone with a Desk Job Needs Regular Massage Desk jobs hardly seem strenuous at a glance. But the repetitive nature of your job at the office or in your own home office can lead to some unpleasant side effects. All that sitting, typing, and cradling the phone between your head and shoulders leads to…
5 Tips for Busy Moms to Keep Healthy in Summer When summer hits and the kids are in your hair, it’s all too easy to forget about your own needs. But if you’re not in your best health, you can’t be at your best for them. You need to start making time to keep your…
Great Ways You Can Prevent Basketball Injuries Ready to head out onto the court? Basketball is such a fast-paced game, it’s little wonder why there are so many injuries. Whether you’re playing a game among friends at the park or are involved with a league, you’ll want to do everything you can to avoid those…
Why You Should Get Out There on Your Bicycle This Spring With all the snow in winter, you had to keep your bike tucked away. But now that it’s all gone, it’s time to get out there and embrace spring by riding your bike. Why is this the best season for cycling? – The weather…
Spring Golf Tips to Get You in the Swing of Things Here comes that wonderful, warmer spring weather. Everyone seems to need the break from that frigid winter, and as such, you’re likely getting excited about taking your golf clubs out for tee time. But before you hop in the golf cart and head along…
How to Keep Your Spine in Good Health If you have strained muscles, a herniated disc, or spinal stenosis, these painful back problems probably get you down a lot. To ensure you feel your best as you work through your treatments, you can take your health into your own hands to keep your spine in…
How to Avoid All Those Common Fall Sports Injuries With fall sports well under way, it’s important to be aware of the injuries that can come from game play. Fractures, strains, sprains, shin splints, and patellofemoral syndrome (pain in the front of the knee), may be a factor that you’ll be up against. The best…
