5 Quick Tips to Kick Off Snowboarding Season as a Beginner Want to try snowboarding for the first time? It may look overwhelming, especially if you’ve never even skied before, but even the pros had to start just like you with barely a clue what to do with that board. While you’ll want to get…
5 Reasons Why Moms Need Massage in Fall Most of All Just because the kids go back to school in the fall doesn’t mean moms get a break. In fact, you’re probably running yourself ragged taking the kids to and from school and to those afterschool activities. Don’t forget all the events that come in…
9 Tips to Help You Social Distance on the Golf Course Sprawling greens were made for social distancing, however the shared spaces do pose a greater risk of viral transmission. Still, we’re firm believers in getting out there in a safe way to enjoy the fresh air and great exercise that golfing provides. If you’re…
Rethinking Senior Citizen Care: Beyond the Coronavirus The elderly population is among the most susceptible to dying from coronavirus. Sadly, outbreaks of the virus in nursing homes and care facilities meant that families lost elderly relatives that were near and dear to their hearts. Currently, those residing in senior care facilities are unable to receive…
T You’ve waited all year for summer to be here. But before you jet off on your dream vacation, don’t forget to read up on our tips that will help you make the most of your adventures and minimize those common injuries that can occur. Whether you’re more prone to relaxing or you pack every…
In the eyes of an acupuncturist, seasons are a big impact on physical and emotional wellness. To maximize your full health, take a page out of the self-care tips that acupuncturists use themselves for their best health. – More hydration, less ice Drinking plenty of water is always important, however, acupuncturists advise that cold water…
5 Steps to Prevent Wakeboarding Injuries Feeling excited about the warm weather and the beginning of the wakeboarding season? If so, you’re not alone. Over 3.4 million Canadians have tried water skiing and wakeboarding at least once. The downside is that many of them got injured. ACL tears, muscle strains, and concussions are common…
4 Types of Physiotherapy you should be aware of The benefits of physiotherapy have been known decades. What most people are not aware of is that this treatment comes in different forms. Geriatric, pediatric, and orthopedic physiotherapy are just a few to mention. Each addresses specific conditions and involves different treatment methods. All types…
5 Everyday Foods That Are Terrible for Your Health Have trouble losing weight? Do you watch your portions and eat clean, but still can’t drop those pesky pounds? Then you might need to give your diet a makeover. Many foods that are considered healthy pack sugar and empty calories. Some examples include salad dressing,…
Massage Therapy – Pediatric and Infant massage benefits For your lovely young ones, you definitely need extra care. While proper care and motherly love is one necessity, massage from time to time is also equally important. This helps to strengthen the muscles and bones of the infant. So, pediatric and infant massages are performed…
