Concept of Physiotherapy and Sports Injury Rehabilitation
Physiotherapy is treatment meant for sick and injured persons or those with physical disabilities. This treatment can help in recovery of function and movement. It takes on a holistic method which involves patients in the process of care and recuperation. Physiotherapists take the following approaches:
- Exercise and movement which take into consideration the person’s present health conditions along with particular requirements
- Manual therapy techniques where the physiotherapist uses the hands to reduce muscle pain and tautness while hastening blood movement to the injured body parts
- Aquatic therapy which may be carried out in the water
- Techniques that make use of acupuncture, heat, and cold to lessen tenderness
Sports injury rehabilitation is described as a corrective technique employed in the treatment of injuries arising from sports activities. It is a painless method in getting back mobility. Exercise is a critical element of the rehabilitation program for majority of sporting injuries. The belief that sportsmen are completely cured once the therapy has been completed is definitely outdated. Athletes, who go through physiotherapy, are prescribed with individual strengthening and flexibility workouts. Exercises are part of these rehabilitation programs to guarantee that the injury is fully healed.
It is necessary to get hold of an accurate analysis of your injury or understand the training objectives prior to starting any sports injury rehabilitation program. This should be done before opting for exercises. Nearly all rehab programs begin with the initial stage following an injury. Next is a middle or remedial stage where the goal is to recover normal movement and strength. The last is the functional phase where physical exercises are more applicable to the activity.
The different physical conditioning programs include shoulder exercises associated with shoulder treatment. These are intended for rotator cuff and muscles around the round contour of the shoulder as well as other tissues which are located around the joints. There are also exclusive sports injury rehabilitation programs for frozen and dislocated shoulders along with the dislodgment of AC joints. The next category includes arm and elbow exercises. The physiotherapist works on biceps and triceps. This focuses on the cure for tennis and golfers elbow issues.
The third set is made up of knee, thigh and hamstring exercises which are classified as early, middle and late stages. This rehab is meant for rehabilitation covering thigh impairment, hamstring and quadriceps strains, jumper’s knee, and knee ligament injuries. On the other hand, hip and groin exercises are meant for hip muscles and groin strain. Back exercises are classified according to early-phase back exercises, late stage and advanced phase featuring exercises to strengthen your back portion.
Pilates can also be used to fortify your back. However, this can be expensive so you need to set a budget for said activity. The other sports injury rehabilitation exercises consist of lower leg and ankle exercises. These are recovery workouts that involve rehabilitation of the calf muscles, Achilles tendon impairment and ankle sprains. The wrist and hand exercises are utilized to build up the wrists for carpal tunnel syndrome, tennis and golfers elbow.