Discover the Best Fall Activities for Seniors
Looking for the best ways to stay active this fall? Don’t let the cold weather keep you from exercising! Fall is a great time to try new activities and build healthier habits. From yoga to gardening and power walking, there are lots of ways to enjoy the outdoors. Seniors who exercise have more energy and enjoy better health. They also face a lower risk of osteoporosis, falling, heart disease, and depression. On top of that, working out is fun!
Here are some of the best fall activities for seniors:
Turn Housework into Exercise
Housework is a great way to keep fit and get your daily dose of exercise. When cleaning the windows, use long stretches and fast circular movements. As you push the vacuum cleaner, do leg lunges. Picking up the leaves gives you a chance to squat, bend, and move around. Doing house chores is a simple, effective way to stay active regardless of season.
Pump It Up
Lifting weights keeps you young and healthy. Most senior care programs actually include strength training. This workout method has been shown to increase longevity, promote cardiovascular function, and reduce bone loss. For best results, perform up to four strength exercises three or more times a week. Use your bodyweight only, or train with dumbbells, resistance bands, medicine balls, or any other heavy object.
Search for pumkin or apple farms in your area, go there, and pick your own produce. This activity involves a lot of squatting, bending, pulling, and twisting, offering a full body workout. It also elevates your heart rate, so you’ll burn stubborn fat.
Sign Up for Group Fitness Classes
Nowadays, most gyms offer senior group exercise classes. These fun yet challenging activities help older adults maintain their flexibility and cardiorespiratory fitness. Participates have fun and move to the music while performing simple exercises. They can opt for stretching and flexibility classes, full body circuits, yoga, aqua zumba, spinning, and even martial arts.