Football Injury? How Physiotherapy Can Help You Get Back in the Game
Without a doubt, the sport that will net the most injuries is football. Now that sports are coming back in full-force, it’s important to prepare for the inevitable injury. Whether you play a quick game in the yard with family in friends, have a child in school who’s made the team, or even meet on a local league, doing what you can to prevent injuries is always advisable.
But even with all that preparation, injuries can and do occur. From pulling something while running and leaping to getting tackled, there’s a lot that can go on that will have you sitting on the sidelines for the rest of the season.
Football is the kind of sport that requires a great deal of exertion, even on a regular day of practice. The most common football injuries include:
- Torn knee ligaments
- Ankle injuries
- Neck injuries
- Lower back sprains
- Dislocated shoulders
Wearing proper gear helps prevent some injuries from occurring but it won’t stop them all. Fortunately, not all injuries will stop you either if you just know how to take care of them.
Depending on your injury, you’ll likely need some rest and to keep from further irritating the affected area. Doctors often encourage physiotherapy for football injuries first before going under the knife in surgery. In fact, only a small percentage of players wind up going through with surgery because physiotherapy can usually help them make a full recovery.
With a licensed physiotherapist, you’ll learn how to strengthen your muscles and improve flexibility to help your injuries heal. Sometimes, it can be painful during this recovery period, but your physiotherapist will custom-design a recovery plan for you to help you get better as soon as possible.
Using physiotherapy, you can restore your full range of motion once again. You’ll also learn how to work your muscles so you won’t be out of shape when it comes time to train again. Working with the body, a physiotherapist can help you find relief from pain and inflammation when you have a sprain, torn ligament, or other soft tissue injury. It’s preferred to scheduling surgery which always bears a much larger risk.
Even if you do wind up needing surgery after your football injury, you should still use a physiotherapist to help you recover. Chronic pain is often an issue and most players don’t realize they don’t need to suffer endlessly until they work with a physiotherapist to heal.
Are your football injuries preventing you from getting a full range of motion or enjoying life? Let us come to you with our expert physiotherapists who can speed up your recovery and make you feel like yourself again!