Get Fit This Fall in 4 Easy Steps
Just because the temperatures are dropping, it doesn’t mean you should give up exercise and healthy eating. Fitness isn’t all about looks. Working out will boost your energy and stamina, keep your heart healthy, and help you stay fit year round. Not to mention that it’s a great way to relax and get rid of stress.
Follow these four easy steps to get fit this fall:
Make a Workout Plan
What sports activities do you enjoy the most? Is it jogging, cycling, strength training, or swimming? Choose one and then come up with an exercise plan. Write down how many times a week you can work out, what your goals are, and what muscles you want to target. Consider your schedule and individual needs. For instance, you might not be able to hit the gym five days a week, but there are plenty of exercises that can be done at home.
From rock climbing and hiking to brisk walking, there are lots of ways to take your workouts outdoors. Enjoy the weather and try new exercises outside the gym. Go jogging in the morning, take your bike out for a ride after work, or plan a weekend in the mountains.
Maximize Your Gym Time
If you decide to join a gym, ask about personal training services. A good trainer can bring you closer to your goals and keep you motivated. He can show you the best exercises for your body type, create a workout plan, and teach you proper form. This way, you’ll get better results in less time.
Make It Fun
Even the most avid gym goers get bored doing the same exercises over and over again. Fitness is supposed to be fun. The key is to diversify your workouts and try out new activities. Go for yoga, pilates, HIIT, kick boxing, or tae bo. Take a break from strength training and switch to full body circuits or calisthenics. This will help you break through plateaus and ward off boredom.