Get Rid of Headaches with Massage Therapy
Are you struggling with migraines and headaches? Have a hard time focusing at work? If so, consider massage therapy. A growing body of research indicates that regular massages help prevent and relieve headaches. This form of therapy also reduces stress and tension, improves sleep, and eases pain.
How Massage Therapy Can Help with Headaches
Massage therapy has been around for centuries. Its health benefits are backed up by science. In addition to its relaxing effects, it improves circulation, regulates blood presses, and calms your mind. This therapy has been also shown effective for migraines and headaches.
More than half of adults have had a headache at least once in the last 12 months. This is one of the most common disorders of the nervous system, and can affect your quality of life. It affects people of all ages and races, including children. Its symptoms range from mild to severe. In 2013, headaches were found to be the sixth cause of disability worldwide.
Regular massages can ease headaches and reduce the harmful effects of stress on your body. This form of therapy works by decreasing perceived pain, reducing depression, and increasing the range of cervical motion. Most times, headaches are caused by stress, musculoskeletal imbalances, myofascial pain syndrome, and muscular tension. Massage therapy targets these problems, offering pain relief.
Find Peace of Mind through Massage
This treatment method is not only effective, but safe too. It has none of the side effects associated with OTC and prescription dugs. Massage therapy helps relieve tension and stress, which are two of the main causes of headaches. It’s a safe, natural way to ease muscle spasms, improve blood flow, and keep stress at bay.
The experts at In Your Home Therapy can give you a professional massage in the comfort of your home. Our team includes experienced massage therapists, acupuncturists, physiotherapists, chiropractors, and other specialists. Al you have to do is to tell us about your problem and schedule an appointment. Our massage therapists will help you get rid of headaches naturally and prevent recurring pain.