Get Rid Of the Last Five Pounds With Personal Training
You signed up for that expensive slimming program and you have seen the great changes in your body. Everybody is telling you how you’ve trimmed down and your self-esteem has reached an all-time high. Your old clothes are finally falling into your body perfectly. However, when you step on the scale for the nth time, your weight has plateau-ed to something that you cannot seem to push down some more, try as you might.
Actually, you are not alone. What you are going through at this point experiencing is a very common dilemma among weight watchers – the weight plateau. Yes, you have stuck consistently with your diet and workout routines but for some unknown reason, your weight remains the same. A lot of people become frustrated and eventually give up the moment they feel that whatever they are doing seems to be making no difference at all. The great news is when you reach this point, there is still hope and it starts with determining why your weight was held up so you can make the right adjustments and get back on the right weight loss track.
Strangely, weight plateaus are perhaps indicators that you are doing well with your diet program. Generally, heavier individuals have faster metabolisms since bigger bodies burn more calories. And as you shed pounds, the body’s metabolism slows down a bit. This means that you have to consume lesser calories compared to what you were having at the start of your diet. In order to get off the plateau and eliminate the excess pounds, you may want to try these pointers:
- Be honest with your actions. Are you really abiding by your diet plan? Perhaps you have unknowingly increased your meal portions, or you may have skipped a few exercise sessions unlike before. It is so easy to backslide to your old patterns and half-heartedly continue with the diet program with many lapses along the way.
What is perhaps the best way to monitor your diet program behaviour is to write everything down and keep an activity diary. Record everything that you eat and the exact amount of time you perform your exercises up to the last minute. Match your latest efforts to that when you began your weight loss program. If it shows that you may have been remiss with your dieting duties, you need to tighten the game once more.
- You need to move more. Add more cardio exercises to your activities such as jogging, biking, brisk walking, and a lot more. These extra activities will help you burn more calories. If you don’t like to leave the gym, extend your workout schedule with by an extra 15 minutes. If you are swamped with work on the weekdays and you cannot add extra minutes to your workout schedule, try adding an extra day by working out on weekends.
- Aside from cardio, do strength training as well. Strength training helps build your muscles. The more muscle mass you produce, the more calories you burn, and this happen even while you are resting.