Golf Fitness: Everything You Need to get More Swing
Golf is often seen as a leisurely activity. If you play it regularly though, you know it requires much more than spiffy golf attire. It requires proper strength to have the best performance out on the golf course.
Perhaps you don’t need as stringent of a workout routine as a football player, but keeping fit will help you increase your playing power on the course. Getting regular exercise is truly par for the course, and once you see the benefits, you’ll be a believer.
Prevent injuries
Maybe you don’t play golf every weekend, but as a recreational golfer, you can benefit from strengthening your body and warming up. Without doing this, you can wind up with lower back issues, muscle and joint pain, and tendinitis. Golf swings put much strain on the body and if you don’t have enough strength or flexibility, you’ll be canceling many of your upcoming golf outings with friends in order to recover.
Stronger swings
Want to hit that ball farther? The answer is in increasing your swing speed which will add distance to your shots. How to do that? You’ll need fitness to help you give you more strength and flexibility effortlessly.
Better control
It’s great to hit the ball farther, but as you know, if you hit into a lake or dune, you’re done. You’ll also want that ball to stay in play. What hinders you is your tension on the course. Even if you’re strong, you need to practice controlled strength exercises that are focused on golf. Strength training helps you do these things in a very controlled yet relaxed way.
Another thing you shouldn’t overlook though when getting into great golf shape is doing cardio workouts. HIIT (high intensity interval training) workouts are best to give you the kind of bursts you need in short periods. It’s a great way to maximize your routine in less time.
Why should you do them? They help you add more strength to your golf game, up your swing speed, and boost your stamina. HIIT gives your body training in spurts just like golf. Plus, it won’t put unnecessary wear and tear on your body like running does. Adding cardio also makes it easier to walk those lengthy golf courses like a pro. You don’t want to tire yourself out between holes.
For a better golf game, make your fitness off the course a priority. You’ll find you’re hitting harder, stronger, and longer, which will make for a more enjoyable experience in the long run.
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