Helpful Ways That You Can Use to Treat Chronic Back Pain Without Surgery
As we age, it’s easy for chronic back pain issues to arise. Often, arthritis of the spine, spinal stenosis, disc problems, and myofascial pain can make it difficult to navigate the day. While it’s more common the older you get, you may have chronic back pain problems due to a sports injury or car accident.
Many doctors advise trying other remedies first before resorting to surgery which can be incredibly invasive, not to mention expensive too. If you’re dealing with chronic back pain, here are some simple ways you can get relief.
Work on Your Mindfulness
Chronic back pain is more than physically draining and straining. It also taxes your emotions. You may feel more frustrated and irritable when this pain is hindering you from doing the things you need to do. Taking time to meditate even just 5 minutes per day can help you train your brain to pull away from the pain. Yoga and tai chi may also be effective for their gentle movements that stretch your body while engaging your mind.
Change Your Diet
Inflammatory foods can trigger greater pain in your back. You’ll want to limit eating foods that are processed and high in trans fats and refined sugars. Even if you slowly swap out these foods for healthier options, you will start to notice positive changes. Plus, eating healthy foods will help you shed any excess weight which will ease the burden on your back.
Make Lifestyle Modifications
It’s always important to listen to your body, especially when you have chronic back pain. Pay attention when your pain worsens to see what you’re doing. You should also remember to pace yourself when doing chores around the house. It’s perfectly fine to make several trips from the car into the house with your groceries rather than try to carry it all at once and make the pain worse.
One of the best ways to manage chronic back pain is through exercise, though working with a physiotherapist. They can help create a plan of exercise sets that will benefit you to strengthen your body without worsening the pain. They may help you retrain your posture, provide stretching and flexibility exercises, and teach you to strengthen your core.
Working with a physiotherapist doesn’t need to involve long waits in a waiting room or taking tons of time out of your day. In fact, with In Your Home Therapy, you can have a licensed physiotherapist come to you to help you with exercises targeted to helping you through your back pain. It’s something you should definitely try first before ever considering going under knife.