How Acupuncture Can Improve Your Summer
For thousands of years, the Chinese have used the practice of acupuncture for relief from physical and emotional troubles. If you’re thinking all those needles don’t sound like fun, don’t worry! You won’t feel them at all, and you can benefit tremendously from these treatments in the summer.
Since summer is a time we’re more active, acupuncture can free up the blockages in your qi, or energy, helping your mind and body harmonize. Here’s why summer is the perfect time to try this time-tested treatment!
– Relief from injuries
When you’re out enjoying all the fun of summer, there are so many muscle groups you’re using that have been dormant for some time. Whether you play tennis, go golfing, ride your bike, kayak, take a hike, or even spend time gardening, you may wind up with various aches, strains, sprains, and other pains. Acupuncture is wonderful for these things because it helps reduce inflammation. It also stops pain, helps muscles relax, and allows you to heal.
Even if you don’t engage in an active lifestyle in the summer, hours in the car driving for family vacations can bring back problems for your neck, back, hips, or knees. These simple treatments let your energy flow and release pain so you can enjoy the best of the summer.
– Keep your immune system strong
Summer isn’t the biggest time for cold and flu outbreaks. But before you know it, fall will be here and a little bit of prevention will go a long way. Acupuncture boosts the functionality of your immune system. By starting now, you’ll be ahead of things when the cold and flu season really is upon us.
– Improve your mood for summer
While many people report feeling stressed around the holidays, even more people suffer from anxiety in the summer. Stress comes from extended periods where there’s a lack of structure and more down time. If your mood is already down in the doldrums or you’re feeling anxious, that only compounds the problem. Travel may also stress you out, especially if you’re the one in charge of making the plans or driving there.
But acupuncture can be great for this as it helps calm your nervous system. It stops you from constantly diving right into those fight-or-flight modes and reduces the effect the stress hormone, cortisol, has on your body systems. Instead, acupuncture stimulates those feel-good hormones, allowing you to really love the summer.
Want to give acupuncture a try this summer but don’t know where to find an acupuncturist near you? In Your Home Therapy makes it simple with our licensed acupuncturists that come to you. In the comfort and privacy of your own home, you can get the acupuncture treatments you need for a stress-free season!
