How Often Should You Get a Massage?
If you think a massage is a luxury you should only treat yourself to while on vacation, it’s time to change your mind. Massage is very important to keep you in good health. It can help prevent injuries as well as relieve them, plus it boosts circulation which is good for your whole body.
How often you need a massage depends on what you’re going through though. Here are some scenarios to help you choose which is best. If one of these sounds like you, you can easily book an in-home massage that will help you stay even more relaxed because you won’t have to go anywhere.
Pregnant – biweekly
Expecting mothers need massages to soothe joints. The extra weight gained from having a baby takes its toll, and massage can reduce the pressure. It will allow you to sleep better, though it’s best to wait until after the first trimester. Frequent massage can also help post-baby to reduce your stress and ease your aches and pains from carrying your kiddo around all day.
Insomnia – weekly
Can’t sleep? A massage is a natural way to help reset the body. It stimulates your parasympathetic nervous system which gets your body to produce the right hormones rest and digestion.
Workaholics – biweekly to monthly
Tethered to your desk for more than 40 hours a week? It’s time to do your body some good by stretching out your muscles through massage. You might not even notice the tension in your neck from being hunched over that computer, but the masseuse will.
Injured – weekly to biweekly
If you hurt yourself training for a marathon or something of the sort, seeing a massage therapist in your home can do wonders. They can stimulate the healing of your injured muscles, making your recovery speedier.
Chronic pain – weekly to biweekly
Pain from conditions like IBS, arthritis, or even depression can improve with massage therapy. Telling your massage therapist what hurts and where can help them pinpoint certain areas to give you the most relief from your condition.
Athletes – weekly
If you’re always running or working it at the gym, a weekly massage is good to help your muscles recover and prevent injuries. Loosening those tight muscles will feel so good and it will help you achieve your fitness goals with better ease.
Supremely stressed – weekly
And finally, if something in your life has you stressed to the max, whether it’s work or a difficult personal situation, a weekly massage is a wonderful way to cope with it. It helps calm your body and your mind, keeping your systems functioning well to prevent illnesses and diseases from taking hold. It’s one of the best preventative measures you can take for taking care of your health so don’t put it off!