How Safe Is Wakeboarding, Really?
You love wakeboarding for the thrill and excitement. Or perhaps you practice this sport because it keeps you fit. Not to mention that it’s a lot more fun than running or working out in the gym! Whether you’re a beginner or a pro athlete, make sure you understand the risks involved.
Common Wakeboarding Injuries
Wakeboarding has millions of fans worldwide. It’s fun, dynamic, and just perfect for the hot summer months. However, it has its drawbacks. ACL injuries are extremely common among wake boarders. They usually result from the aggressive stunts involved in this sport, which may lead to ACL tears and ruptures. Studies indicate that injury rate is as high as 42.3 percent.
Most injuries that occur in wake boarders involve the head and neck. Over 18,967 wakeboarding injuries have been reported between 2000 and 2007. These include ankle sprains, ACL tears, shoulder dislocations, mild concussions, and fractures.
Compared to water skiers, wakeboarding enthusiasts are more likely to experience a traumatic brain injury. They also present a higher risk of cuts. Consider these facts, it’s crucial that you get properly equipped and take the steps needed to improve your fitness before jumping into the water. Simple preventive measures, such as wearing a helmet, can make a world of difference.
Should You Quit Wakeboarding?
From stronger arms and legs to greater flexibility and range of motion, wakeboarding has a myriad of benefits. It provides a complete body workout, leading to faster reaction times, improved functional fitness, and enhanced balance. Plus, it’s a great way to make friends and get rid of stress.
All sports carry a risk of injury. Wakeboarding is no exception. However, it doesn’t mean you should quit this sport. The key to injury prevention lies in preseason conditioning. A strong, lean body is less likely to get injured. Wearing protective equipment is a must.
Before getting started, consider your fitness levels and health history. If you’re out of shape or looking to improve your fitness, talk with a personal trainer. In case you’ve had an injury in the past, consult a physiotherapist.
These professionals can teach you the steps needed to practice wakeboarding safely and keep injuries at bay. They will assess your physical condition, check your range of motion, and develop an exercise plan for peak performance.