How Senior Citizens Can Stay Active in the Winter While Avoiding Snow and Ice
Keeping your body active year-round is important at any age, though for seniors, it’s critical. Aging bodies naturally experience degermation and grow weaker in time. You’ll need to build up your strength even when it’s icy and snowy outside. The colder it is, the more limited your blood flow, which makes muscles tighter and limits your range of motion. You’ll want to keep active all season long to avoid injuries, and these are the best ways to do it safely.
If you can get to the local mall, you can find a safe space for indoor walking. Arrive early before the stores are open and invite your friends. There is generally security around to keep an eye on things and you can enjoy walking in a climate-controlled space. Of course, if there is no snow or ice outside, bundle up and head for a walk, though go with a friend to stay safe.
Join an Exercise Class for Seniors
Look for a senior fitness class where you can be social and stay active. It’s great for both your mind and body to make these connections. You’ll find all sorts of activities like yoga, aerobics, flexibility training, and muscle strengthening.
If those aren’t your cup of tea, sign up for dance classes. Many welcome beginners too, allowing you to connect with others in your age group nearby.
Use an Indoor Pool
You may have an indoor pool in your neighborhood or at your local gym. If so, swimming can be an excellent way to keep active in the winter. Indoors, you won’t have to worry about freezing cold water. It’s ideal for those who have joint issues as the water helps support your body. You may even be able to find a water aerobics class for seniors too.
Workout at Home
You don’t need a full gym setup at home. You can get a treadmill or an exercise bike, though if those are out of budget, you may find that having a personal trainer who specializes in training seniors is the way to go. They can help you keep strong and all winter long.
You may find that it’s beneficial to get osteopathy too to help you break through your limitations. While it may sound like just another appointment to go to, you can have these services come to your home when it’s convenient for you.
Choosing a personal trainer, osteopathy, physiotherapy, or senior care services you need is easier than ever with In Your Home Therapy. We send licensed professionals to your door at your convenience, allowing you to get the treatments you need in the comfort of your own home. When you choose our services to keep active in the winter, you’ll find that come spring and summer, you’ll be strong and ready to enjoy even more activities with friends and family!