How to Avoid the Most Common Skiing Injuries
Skiing may be great fun and exercise in the winter months, but it can also be incredibly dangerous, even for the most experienced skiers. Take a look at the most common skiing injuries and what you can do to reduce your risk.
While head injuries are more common for downhill skiing, they can happen even during cross country. Concussions and contusions are the most common result if you fall and hit your head or run into another object, such as a tree or another skier. If you want to avoid head injuries, it’s always best to wear a helmet.
Knee injuries including ACL tears or sprains, torn meniscus, ligament injuries, and fractured patella are incredibly painful. They’re also very common for downhill skiers. If you want to avoid knee injuries, your best bet is to strengthen and condition your legs prior to going skiing. Prepare your lower body and build up endurance to help you prevent injuries, ideally starting 6 weeks before you go skiing.
Rotator Cuff Strain
Strains and sprains of the rotator cuff are common with cross country skiers due to the repetitive motions that come from propelling yourself forward. This puts a large amount of strain on the arms, shoulders, and back. You’ll also want to focus on strengthening and conditioning your upper body prior to your skiing adventures. Make sure you also stretch before you go skiing too to warm up these body parts and prime them for action.
Skier’s thumb is a condition where the ulnar collateral ligament (UCL) gets torn. This usually occurs when you fall on your hand while it is outstretched as you hold your pole. It’s only natural to put your hands out to stop a fall, but if you are holding the pole while you fall, you’re likely to injure this ligament. The best way to avoid suffering this injury is to let go of your poles as you start to fall.
When you’re flying along on the snow, you’ve got a greater chance for spinal injuries. These can occur when you smash into another object or if you try any tricks and land on your head. Generally, you will be going fast prior to crashing. Spinal injuries can happen to anyone and can permanently impact your mobility. You should avoid skiing above your level and be cautious when engaging in this sport to avoid a life-altering injury.
If you’re dreaming of getting out on the slopes for the first time or you’ve been doing it for years, make sure you get your body ready for skiing. Personal training can help you get those muscle groups conditioned while physiotherapy is ideal if you have any previous injuries, or for after you go skiing. Sports massages may be helpful too, but who has time for all of these? You do, when you call In Your Home Therapy to come to you with licensed experts that can provide these treatments.