How to Keep Your Spine in Good Health
If you have strained muscles, a herniated disc, or spinal stenosis, these painful back problems probably get you down a lot. To ensure you feel your best as you work through your treatments, you can take your health into your own hands to keep your spine in the best health possible.
Choose the right mattress
Sleep is when your body repairs and recuperates from your day. Getting enough sleep is part of it but how you sleep is equally as important. Your mattress should be firm or medium-firm and your pillow should adequately support your neck. If you’re a side-sleeper, consider using a pillow between your knees to balance the hips for comfortable and spine-supporting rest.
Focus on your core strengths
Core muscles are in your lower back and abs. Keeping them strong and fluid helps you keep your spine healthy. With sedentary activities all day, these muscles need to be targeted to ensure they’re helping you pull your weight.
Wear the right shoes
No matter where you’re going, shoes will take you there. For exercise, choosing ones that support your body are crucial. You’ll need to find a pair with a supportive base that keeps the spine and body aligned. A snug fit on the heel is the way to go so you don’t get too much rolling of the foot inside or outside. Orthopedic inserts can really help with shoes that you love so they can lend more support.
Think about ergonomics
When performing tasks at the office while sitting, keep in mind that the discs in your lower spine have more pressure on them as opposed to while standing. Sitting for too long can aggravate a back problem rapidly. Choose a chair that helps you sit properly and don’t forget to get up and get moving each hour to prevent more pain.
Make time for massage
Massage may feel like a splurge but it’s a necessary way to a healthy back. It increases blood flow, helps loosen those tight muscles, and serves to keep you feeling relaxed. It can help your back feel so much better too. You may even have a massage chair, and while that can assist, there’s nothing that can replace a professional massage.
Need a professional massage? You can get one right in your own living room with In Your Home Therapy. Professional massage services are at your service and your convenience to help you keep your spine healthy all the time!