How to Recover from Ski Injuries
Skiing is one of the world’s safest sports. However, it still requires certain physical skills and may lead to injuries, such as knee sprains, ligament damage, broken wrists, partially torn ACL, or shoulder dislocation. About 18 percent of beginners and 49 percent of experience skiers are injured every year. Lower extremity injuries account for over 50 percent of all ski injuries.
Given how common these problems are, it’s essential that you understand how to prevent and repair the damage. Depending on the type and severity of injury, you might not be able to avoid surgery. Massage therapy, physiotherapy, and certain exercises may increase your chances of recovery.
A good physiotherapist can help you get back on skis and treat common injuries, such as fractures, dislocations, skier’s thumb, and rotator cuff strains. Ideally, choose one who provides personal training services. He will show you how to prevent future injuries and get fit for the slopes. You will learn exercises that strengthen the muscles and joints involved in skiing, receive helpful tips, and find out more about how your body works.
Physical therapy is widely used in injury prevention and treatment. It not only accelerates healing, but also relieves muscle soreness and prepares your body for hitting the slopes. This form of treatment can help you recover from ACL injuries, bulging discs, calf muscle tears, ITB syndrome, gluteal tendinopathy, sprained thumb, and other common ski injuries.
The best thing you can do is to prevent injuries in the first place. If you’re planning to go skiing this winter, prepare for the cold season ahead. Any physiotherapist offering personal training services can recommend exercises for skiers. In addition to your regular workouts, perform wrist extensions, wrist flexions, and grip strengthening movements. Running uphill, walking, squatting, and stretching are a must before and during the ski season.
