Kayaking Tips from Chiropractors
In the summer, heading outdoors for fresh air and activity is a wonderful way to spend your time. If you love being on the water, kayaking can be a fun way to explore nature.
However, make no mistake about it – this is a very strenuous activity. If it’s been a while since you picked up your paddle, you should make certain you follow these kayaking tips from chiropractors to ease the strain it puts on your back and body.
Stretch First
Going kayaking in the morning is an excellent way to beat the heat. However, your joints and discs are more stiff within an hour and a half of waking. For kayaking, or any activity, you should spend a little time stretching your arms, legs, and back out to keep your body flexible.
Even if you don’t plan to go kayaking soon after you get up in the morning, don’t skip the stretch. You will be glad you made time for it later when your body isn’t aching in pain.
Keep Land in Sight
Those with back troubles know the discomfort that comes for sitting in the same position for too long. Even if you’ve only been out in the kayak for 30 minutes, that’s enough time to make your back ache. You need to be able to get up and take a break, stretch your legs, and move about.
As such, it’s a smart move to stay within reach of land. This way, you can take the breaks you need while still enjoying this activity.
Never Kayak Alone
Whether you’re experienced or not, it’s not wise to go out in a kayak on your own. Especially if you have back troubles, you will want to have at least one other person with you in case of an emergency.
Handle the Paddle Properly
Another thing that can agitate your back is improper handling of the paddle. Using proper technique for paddling will prevent an injury. Paddling requires using your back and arms in conjunction to propel the kayak effectively. Your spine should stay in an upright position, and you should hold good posture. Turn slowly and with caution as you make a stroke against the current. Excessive turning can cause immediate pain that will make you struggle your way back to the shore.
Get an Adjustment
If you feel like your movement is already restricted, it’s probably not a good time to go kayaking. At least, not before you get chiropractic care to help remove those restrictions and bring relief.
But there’s no need to rush off to an appointment. Let an experienced and licensed chiropractor come to you in your own home. In Your Home Therapy offers chiropractic care services at your convenience, all in the place you’re most comfortable. Contact us today and let us help you get ready for kayaking this summer!
