The Life-Changing Benefits of Osteopathy
Tired of taking pills to get rid of pain? Want to be able to move freely and enjoy better health? In this case, osteopathy might be the answer. The practice of osteopathy uses a holistic approach to healthcare and pain relief. It emphasizes the physical manipulation of muscles and bones, aiming to improve your quality of life.
Osteopathy has emerged as one of the most widely used forms of alternative medicine. In the U.S., the number of practitioners increased by a whopping 276 percent from 1986 to 2016. This discipline helps treat a variety of conditions, from knee and back pain to migraines and tendonitis.
How Does Osteopathy Work?
According to osteopaths, the human body has an innate ability to heal itself. Certain techniques, such as massage and stretching, can speed up healing and restore optimal health. This practice treats the body as a whole rather than focusing on the symptoms you may experience. When done right, it can improve your posture, ease sciatica pain, and improve range of motion in the muscles and joints.
Those who work in this field use their hands to diagnose, prevent, and treat health disorders. Depending on your needs, they can stretch the muscles, move your joints through their natural range of motion, or massage your body to relieve pain. If you’ve had an injury, they can help you recover faster and resume your everyday activities.
What Is Osteopathy Good for?
This healing method has a wide array of uses and can effectively reduce pain. Moreover, it relieves headaches, decreases the stress on your joints, and removes the root cause of your symptoms. It’s also an excellent choice for pregnant women as it helps them adapt to the hormonal and postural changes that occur at this points in their lives.
Osteopathy is safe for all ages and has no side effects. Compared to traditional massage and other therapies, osteopathic manipulation is relatively low impact. Most practitioners use manipulation to prevent and treat muscle strains, tendonitis, bursitis, tennis elbow, neck pain, and other ailments. Their goal is to:
- Improve health across of all body systems
- Correct postural imbalances
- Restore joint function
- Relieve chronic pain
- Accelerate healing from injuries or trauma
- Reduce adhesions and scars
- Stimulate the lymphatic system
- Prevent hypertension and cardiovascular problems
- Enhance your stability and balance
Research indicates that osteopathy may also help in treating PMS, depression, asthma, and kidney disease. Many times, it can complement or even replace surgery and medications. Try it yourself – the results are immediate!