Massage Therapy – Difference between Prenatal and Post-Partum Massages
Many females might have a confusion between the two types of massages offered by therapists. These two have been known to us as Prenatal and postpartum massages. A lot of things are different about these two types of massage therapies. While both helps to heal up the bodies in an efficient way, yet the two are very different from each other, even though they both share the similar cause of pregnancy. So, let us understand how the two massages differ from one another.
Prenatal massage is also referred as pregnancy massage. As the name depicts, the massage is provided at the time of pregnancy to help in keeping the body strong for the upcoming birth process. A lot of discomforts can be felt at the time of pregnancy. This makes it necessary to keep the body fit for a normal delivery. Pregnant women feel swelling, indigestion and body aches from time to time. With the help of a capable massage therapist, the pain can be reduced a lot. With the help of prenatal massage therapy, the hormones of the body can be controlled with higher efficiency that helps to keep the mood and health intact. Such massages are also able to provide higher cardiovascular efficiency. Periodic prenatal massages have been researched to be highly beneficial for pregnant women at such crucial times. Other benefits that such massages provide to women are:
- Increase in strength of joints and soft tissues.
- Reduction in muscle swelling that is also known as edema.
- Reduction in sleeping discomforts.
- Reduction of lower back pain.
- Reduction in levels of anxiety and stress
A lot has to be taken care of during prenatal massage service. So, this type of massage is recommended to be provided by a proficient expert only.
Post-partum is the massage is provided after the delivery that is equally important. A lot of nutrition is lost by women after the delivery which requires expert attention and care. At such times, this massage can be helpful in delivering better health. For the betterment of the mother, the massage is carried out to give her a reviving treatment through an expert therapist.
Postpartum massage helps in reducing stress, muscle cramps, and improves breastfeeding, hormonal changes, sleeping disorders, etc. So, both types of massages are equally important for their pre and post schedules. Massages can surely be a good way to ease that tension before and after pregnancy.