Massage Therapy – Swedish Style Massage 101

Massage Therapy – Swedish Style Massage 101

A lot of you might have heard about the Swedish style massage. This massage has earned a global popularity. In non-European countries, the massage doesn’t need to be particularly referred as Swedish style to be performed as it is usually the most common one among all types of massages. Most of your massages based treatments will cover up strokes taken from this particular massage.

Swedish massage uses 5 basic massage strokes that might be quite common, but do require enough practice to master. Most of your massages will be started with this particular massage only. The 5 strokes that are used in this massage are:

• Effleurage: this movement performs gliding and sliding motions on the body.
• Petrissage: A kneading movement is applied through this stroke type.
• Tapotement: A consistent rhythmic tapping on the subject body part is performed through this.
• Friction: This stroke requires a cross fibre based action for treatment.
• Vibration style of stroking.

These 5 are the all that is performed in a Swedish massage. Surely, these 5 strokes also require a thorough knowledge for efficient results. This massage is usually not concentrated on a particular body part, so the action is not that intense. Its impact is variable as it works upon multiple points of the body making it a suitable technique for senior citizens. The technique is greatly helpful in relieving of muscle stiffness. A great way to relieve your muscle tension as it is capable of giving a relaxing effect to the muscles. You will be able to get this proficient reclining with upper layer manipulation.

Any amateur can usually perform Swedish style massage, but for a beneficial therapy, it is prudent to go for a specialised therapist. Trying a good therapy clinic would help a lot for such a massage experience. Swedish massage through a perfectionist will benefit you more with quality massage experience. Such facilities will provide you these massages at reasonable rates. Some clinics might even provide you with special treatments for emergencies so that you get the best out of these massages. Swedish massage would be commonly available to you no doubt, but its actual mastery can be found through capable experts. It’s admirable that how just 5 efficient strokes can achieve so much for your body aches. This makes it helpful for your periodic healing. Being a medium pressure therapy makes it one of the most popular massages for sure.