Need an Excuse to Go Swimming This Summer? Here Are 5 of Them!
Swimming seems like a leisurely activity. People gather at the pool in the summer, but it is more than just a way to cool off and socialize. If you need an excuse to head to the pool, these 5 will give you plenty of reasons to put on your swimsuit and get into the water!
1. It’s great for weight loss
Swimming burns a lot of calories. Of course, you can’t just sit on the steps and think that will cut it. You need to move around in the pool. Even walking back and forth in the shallow end gives you resistance that helps burn calories. Ideally, you’ll start by doing some laps and continuing to increase how many you can do with each visit to the pool.
2. Get exercise without aggravating your back
Another great thing about swimming as exercise is that it won’t strain your back, legs, or joints. It lets you move more freely so you can stay active without causing yourself pain.
3. It helps relieve stress
Your mental health is equally as important as your physical health, and reducing stress will keep both departments in check. Swimming is fun, and the soothing feeling of the water will help wash away feelings of stress. Plus, moving around in the pool kicks up those endorphins to further boost your mood. You’ll feel refreshed, accomplished, and you’ll feel less stressed too.
4. You’ll build muscles
Have you ever seen the muscles on people that swim for sport? They’re like finely-tuned machines! The repetitive motions you make while swimming coupled with the natural resistance from the water build muscles without causing unnecessary strain on the body. Plus, injured muscles heal faster when you swim because you’re gently working your body.
5. Swimming is for everyone
Young or old, swimming is one of the most perfect whole-body exercises you can get. You can be at any level of health too. All you need to do is get in the water and start swimming. If you’re not yet fit, increasing your time and activity in the pool will send you to your goals in a fun and easy way.
If you have back pain that has been keeping you from getting fit, before you go for that swim, call In Your Home Therapy and let our licensed chiropractic care professionals come to you at your convenience. Your back will feel better, and with every swim, you’ll be getting yourself closer to better health each day!
