How Office Massage Therapy Improves Work Productivity
Lately, more and more companies provide employees with acupuncture, massage therapy, yoga classes, and other relaxation techniques. These methods have been found to relieve stress and increase productivity in the workplace. Happy employees are more productive and eager to work. They also have a better outlook on life and show greater creativity.
Office massage therapy appears to be particularly beneficial. Here is why:
Creativity can not thrive in a stressful work environment. The best ideas come up when you’re relaxed. Regular massage will calm your mind and body, which in turn, allows creative energy to flow. As a result, you’ll more efficient at brainstorming ideas, focus better at work, and think more clearly.
Increases Work Productivity
Today’s employees spend hours sitting at a desk and handle large workloads. This drains their energy and affects overall health. Prolonged sitting, for instance, has been linked to a higher risk of diabetes, heart disease, insulin resistance, and metabolic syndrome. It also increases your risk of death from all causes by a whopping 50 percent.
Officer massage can help offset the harmful effects of sitting and lift your mood. This results in greater productivity, fewer sick days, and better health. It’s a fast, natural way to rejuvenate the mind and body.
Reduces Stress and Anxiety
Stress-related disorders cost employers an average of $300 billion per year. Each day, millions of people miss work because of stress. About 48 percent of adults report lying awake at night just because they’re too stressed to sleep. This affects their productivity and mental health.
Workplace massage is good for business. Due to its stress-busting effect, it improves productivity and mental function. In the long run, it lowers anxiety levels and keeps your employees functioning at their peak.
According to a 1996-study, just 20 minutes of massage administered twice a week can increase employees’ speed, alertness, and accuracy while reducing stress levels.
Supports Optimum Health
Regulate massage can lower blood pressure by over six percent. It also relieves tension headaches, reduces back pain by half, and prevents repetitive strain injuries by up to 37 percent. This equals lower absenteeism rates and improved work performance.
Now that you know the benefits of office massage, consider offering this treat to your employees. It’s a small investment that can yield huge benefits for your organization.