Osteopathy Benefit for Tennis Players
When you swing into tennis season again, you’d better be careful. You don’t want to wind up with tennis elbow. It’s a form of tendonitis that causes the lateral epicondyle of the humerus to become inflamed.
This is all due to that repetitive movement that your forearm and wrist always makes in your tennis matches. However, even for those that have never picked up a racket, tennis elbow can strike with serious pain that will hinder every day activities.
Tennis elbow tends to happen to people between the ages of 30 and 50. You may experience pain or a burning sensation on the outer part of your elbow. It may also appear swollen, and you’ll surely notice you have a much more limited range of motion in the extension of that arm.
What Activities Can Trigger Tennis Elbow?
Tennis is the most obvious activity for triggering this condition. However, other sports, like golf for example, can also cause it. So can weight lifting.
If you play tennis or golf, you’re more likely to get tennis elbow. But for those that don’t engage in these sports, it can also happen through typing, repetitive mouse operation with your computer, yardwork, painting, playing musical instruments, carpentry, using tools, or even with mundane activities like turning a doorknob or holding your coffee cup.
In fact, if you do play tennis or golf, you may experience these pains more fiercely when doing these other activities. It can severely hinder your day and make simple tasks a challenge.
What Should You Do If You Suspect That You Have Tennis Elbow?
If you think you have tennis elbow, you should first have it diagnosed. Then you can begin treatment, which is best through osteopathy. This is a non-invasive way to reduce inflammation and build strength in weak muscles.
With the help of an osteopath, you can recover faster. They apply gentle techniques to the affected area that bring in more blood circulation. With more blood flow, it helps your body recover. Mobilization and muscle energy techniques in osteopathy can help ease the myofascial unit and its tensions.
This will ultimately mean that you can get back to playing tennis sooner, or golf, or even just do the daily things you do without any pain. If you want to get back into the swing of things, osteopathy treatments can help.
Where can you get them? Right in your own living room with In Your Home Therapy. Our licensed osteopaths come to your home and your convenience to provide expert treatments that will help you heal your tennis elbow and get back in the game.