5 Quick Tips to Kick Off Snowboarding Season as a Beginner Want to try snowboarding for the first time? It may look overwhelming, especially if you’ve never even skied before, but even the pros had to start just like you with barely a clue what to do with that board. While you’ll want to get…
5 Quick Tips to Kick Off Snowboarding Season as a Beginner Want to try snowboarding for the first time? It may look overwhelming, especially if you’ve never even skied before, but even the pros had to start just like you with barely a clue what to do with that board. While you’ll want to get…
Ski Season Tips for Getting Muscles Ready for Action You’ve booked your trip and are lovingly gazing at all your ski gear in anticipation. But before you start checking the days off your calendar until it’s time for skiing, you should be getting your muscles ready for that action. Skiing engages different muscles than you…
Healthy Winter Tips for Seniors For older folks, winter poses challenges to keeping healthy. With a higher risk for sicknesses plus the frigid weather, having a few tips for your health under your hat will help you solider on. If you are over 65 or have a loved one to look after that is, these…
What to Know Before Hockey Season Starts to Stop Injuries from Happening For many, the only consolation they have when winter starts is that hockey comes back into play. This fast-paced sport is full of action, and if you’re the one out on the ice, you’ve got to be ready for the game. Because hockey…
5 Ways to Get More Movement While Working at the Office While office jobs usually lead to more sitting, there’s no reason you can’t be proactive about your health. No matter where you work, getting up and moving around will be good for your mind and body. Here are 5 ways to get in more…
