Fall Fitness and Nutrition Tips to Follow You worked hard for that summer body, so why let it slip into disarray when fall comes around? So many people create a vicious cycle each year, starting around Halloween. By the time the New Year comes around, your pants are too snug and you feel like you’re…
4 Best Things to Help Keep Your Health on Track in the Fall Saying goodbye to summer is never easy. We often look at autumn as a negative though, when it should be a chance to boost our health for this season and the frigid winter beyond. If you want to have the best health…
Why Fall for Acupuncture This Fall In Chinese culture, the changes of season are believed to send your qi out of balance. With acupuncture for the fall, it’s the best time to do a little preventative maintenance to enhance your health in mind and body. Why should you consider acupuncture treatments in autumn? – Correct…
5 Reasons Why Moms Need Massage in Fall Most of All Just because the kids go back to school in the fall doesn’t mean moms get a break. In fact, you’re probably running yourself ragged taking the kids to and from school and to those afterschool activities. Don’t forget all the events that come in…
How to Get Your Body Ready for Skiing Season It’s not quite time for that winter snow, but the time is right for preparing ahead of your ski trip. When you go skiing and snowboarding too, you’re engaging muscles you don’t normally use. That soreness can be avoided by working on those muscles now, making…
How to Avoid Cavities During the Holidays When the leaves turn red, orange, and brown and crunch under your feet, you might be thinking about Halloween candy, pumpkin pie, and all the upcoming treats. But don’t forget about your smile. You’ll want to show it off in all those happy holiday photos. With all that…
