6 Tips for Success with Tennis Under the Summer Sun With summer on the horizon, you might be dusting off your tennis racket for a match on the courts. Not so fast though! Jumping right back into tennis after months of leaving your racket stowed away can lead to injury and a summer of misery.…
How Swimming Gets You in Your Best Ever Summer Shape Do you look at swimming as a fun way to cool down and keep your kids busy in the summer? Maybe it’s time to change your perspective when it comes to this form of exercise. That’s right…swimming is one of the best all-over exercises you…
How to Keep Cool in Summer with Naturopathy Rising temperatures mean it’s time for summer fun. But without some balance, we can easily undo healthy habits in the intense heat. Incorporating principles of naturopathy into your summer days can help you feel more comfortable and cool no matter how hot it gets. – Avoid foods…
9 Fitness Tips to Use When Traveling in Summer Recent times have been the most stressful for us all. That’s why heading out for summer travels, whether near or far, is even more deserved than ever before. After working so hard for your health and fitness, don’t let it fall by the wayside while you…
How to Prevent Back Pain During Your Summer Campout For many families in Ontario, summer means camping trips. It’s an exciting time, loading up the car with tents and supplies and venturing to disconnect from the world by going out in the wild. But roughing it is rough on the body. You may find that…
Summer Swimming Tips for Seniors Everyone welcomes the warmer summer temperatures so they can get outdoors. However, for some, it can be too hot. That’s where swimming comes in. It’s especially good for the elderly as it helps keep them from overheating and makes it easier to move more freely because it puts less strain…
