Summertime Kayak Tips for Beginners At this time of year, there’s nothing better than taking to the Great Outdoors. Not only is it beautiful but it’s also a wonderful way to engage in healthy activity. Looking for something new to try? Kayaking might be right up your alley! Kayaking gives you a chance to glide…
Run Into Spring: How to Get Race-Ready for the Warmer Weather With our harsh Canadian winters, it’s little wonder why everyone is buzzing about spring. It’s great to get back outdoors again, especially for those that love running. If you’ve been hiding indoors on the treadmill to keep up your fitness so you don’t spin…
3 Most Common Golf Injuries to Avoid on the Course This Summer The air has that summery smell to it, beckoning you to grab your clubs and hit the greens. For those that play golf, nothing is more invigorating than those summer days playing through. It’s generally a low impact sport, but surprisingly, leaves many…
Top 3 Reasons to Schedule a Chiropractic Appointment This Spring One of the most common things everyone does in the spring is a big cleaning. After being hunkered down indoors for that cold winter, you’re likely ready to clean out the closets, wash those windows until they gleam in the sunlight, and give your home…
Spring into Acupuncture: The 6 Signs You Need an Acupuncturist Visit With winter weather moving behind us, allergy season is just about to rear its predictable head. According to Chinese Traditional Medicine (TCM), the liver starts to readjust for the upcoming spring season, making it more vulnerable. That said, this is the time that the…
6 Easy Ways to Make Exercise Your Top Priority Before Summer Arrives Spring has come to relieve us of the frigid winter weather. As quickly as we begin to rejoice, we will soon be welcoming in summer. And you know what that means…summer fashions and activities. If you’d like to look your best on the…
