Summer Massage Therapy: 5 Reasons Why You Should Book a Massage Today Trying to find balance for the mind and body this summer? Your body is reveling in those shorts, excited to leave those heavy winter clothes behind. It’s busy taking all the fun of summer in. Meanwhile, your mind lingers in a state of…
How to Tennis Warm-Up the Right Way to Avoid Injury Tennis, anyone? Summer is the perfect time to play, though whether you’re an avid player or just picking up a racket for the first time, you should never skip a proper tennis warm-up. The reason? You’re using muscles that you don’t use in your day-to-day…
Survival Tips for Summer Golfers It’s so hot out, but your golfing equipment is collecting dust, waiting for you to get out there and tee off. Fortunately, you can enjoy getting back on the green without melting onto the course, if you follow a few simple survival tips. – Schedule an early tee time The…
Top 3 Benefits of Getting Acupuncture in the Summer Have you tried acupuncture? If not, summer might be the best time to give this ancient Chinese practice a try. By tapping into your qi, you can feel amazing just in time for this highly-active season. Acupuncturists get very busy in the summer months. That’s because…
6 Best Tips for Keeping Healthy on Your Summer Vacation Adventure After last year, you have certainly earned a vacation. Now that people are getting out there a little more, taking a trip, even close-by, is a wonderful way to reward yourself. If you’ve been using your time wisely to keep healthy to stay well,…
Keep Your Cool: 7 Ways to Protect Seniors from Heat-Related Health Problems Dehydration, heat stroke, and heat exhaustion are a danger for everyone as the temperatures rise in summertime. But senior citizens are at an even greater risk. Age-related physical changes in the body, chronic health conditions, and medications that most older folks take put…
