How Adults Can Keep Safe During Team Sports Not all adults like to stay on the sidelines for sporting events. Team sports is a great way to connect with your friends and fellow employees. However, the older we get, the more prone we are to injuries that go beyond scraped knees and bruises. Here’s how…
Why Acupuncture is a Natural Choice for Senior Care In today’s world where pharmaceuticals are handed out like candy, it’s good to consider other alternatives for better health and pain management. One of those alternatives has been around for thousands of years yet is just now garnering recognition thanks to scientific corroboration. For over 2,000…
Senior Personal Fitness: Why It’s Such a Big Trend Think that personal trainers are only for the young and fit? Think again! The biggest trend for personal training happens to be in the senior sector where the demand for personal trainers is among the highest. One of the reasons seniors are turning to personal trainers…
How Seniors Can Benefit from Physiotherapy Often, people associate physiotherapy with something to be done after an injury. While physiotherapy is indeed beneficial for those that have been in an accident or hurt themselves, it can be a great benefit for seniors in many other ways. If you’re an active adult, here’s why you should…
Why All Dads Need to Watch Their Backs When a man becomes a dad, the joy of lifting up his kids and playing with them is one of the greatest pleasures. While newborns are light, kids grow fast and dads continue to lift them incorrectly, resulting in low back pain from the increased strain. If…
5 Tips for Managing Pregnancy Sciatica When you’re pregnant, you’re expecting a baby, but what you might not be expecting is sciatica. Of all the symptoms you hear about during the prenatal period, sciatica is less commonly discussed. Sciatica is usually associated with herniations of the discs in your spine, but it can happen while…
