5 Most Common Summertime Injuries to See a Physiotherapist About While physiotherapists stay busy year-round, summer always seems busier than usual. That’s because there are more activities that keep you going. An active lifestyle is important for your best health, though it does bear more risk for injury. Which injuries seem to surface more than…
Enjoy an Active Summer with Massage Therapy Want to have an active and fun summer but your muscles and joints ache at the thought? Massage therapy is one of the best things to help you get back outdoors with biking, hiking, running, and other fun-in-the-sun activities. Along with regular exercise, good sleep, and proper nutrition,…
8 Tips for Outdoor Exercise in the Scorching Heat With spring and then summer, the warmer weather beckons us all to enjoy the outdoors. Exercising outdoors is even better because you have the beauty of nature in full bloom to enjoy as you keep up a healthy and active lifestyle. But with this warmer weather…
7 Sports You Should Give a Try This Summer Ready for some action during the dog-days of summer? It’s a great way to keep up living that healthy lifestyle. There’s nothing better than trying something new too. If you keep doing the same old routine, how will you know what you’re missing? Fortunately, there are…
Summertime Kayak Tips for Beginners At this time of year, there’s nothing better than taking to the Great Outdoors. Not only is it beautiful but it’s also a wonderful way to engage in healthy activity. Looking for something new to try? Kayaking might be right up your alley! Kayaking gives you a chance to glide…
Run Into Spring: How to Get Race-Ready for the Warmer Weather With our harsh Canadian winters, it’s little wonder why everyone is buzzing about spring. It’s great to get back outdoors again, especially for those that love running. If you’ve been hiding indoors on the treadmill to keep up your fitness so you don’t spin…
