9 Fitness Tips to Use When Traveling in Summer Recent times have been the most stressful for us all. That’s why heading out for summer travels, whether near or far, is even more deserved than ever before. After working so hard for your health and fitness, don’t let it fall by the wayside while you…
How to Prevent Back Pain During Your Summer Campout For many families in Ontario, summer means camping trips. It’s an exciting time, loading up the car with tents and supplies and venturing to disconnect from the world by going out in the wild. But roughing it is rough on the body. You may find that…
Summer Swimming Tips for Seniors Everyone welcomes the warmer summer temperatures so they can get outdoors. However, for some, it can be too hot. That’s where swimming comes in. It’s especially good for the elderly as it helps keep them from overheating and makes it easier to move more freely because it puts less strain…
Summer Massage Therapy: 5 Reasons Why You Should Book a Massage Today Trying to find balance for the mind and body this summer? Your body is reveling in those shorts, excited to leave those heavy winter clothes behind. It’s busy taking all the fun of summer in. Meanwhile, your mind lingers in a state of…
How to Tennis Warm-Up the Right Way to Avoid Injury Tennis, anyone? Summer is the perfect time to play, though whether you’re an avid player or just picking up a racket for the first time, you should never skip a proper tennis warm-up. The reason? You’re using muscles that you don’t use in your day-to-day…
Survival Tips for Summer Golfers It’s so hot out, but your golfing equipment is collecting dust, waiting for you to get out there and tee off. Fortunately, you can enjoy getting back on the green without melting onto the course, if you follow a few simple survival tips. – Schedule an early tee time The…
