Osteopathy for Autumn: An Essential Treatment for Seniors This Season Summer is always seen as a more active season for everyone. Likewise, fall brings with it a slowdown while winter grinds everyone to a halt. For the elderly, autumn is the start of slower activity. That’s not a good thing though since the change of…
Best Fall Exercises to Keep You Active All Season Long Summer might be gone, but the cooler fall temperatures mean you can take up new activities to exercise. Keeping healthy will ensure you stay at the optimum weight and help your immune system thrive during cold and flu season. So, what exercises should you be…
How to Avoid All Those Common Fall Sports Injuries With fall sports well under way, it’s important to be aware of the injuries that can come from game play. Fractures, strains, sprains, shin splints, and patellofemoral syndrome (pain in the front of the knee), may be a factor that you’ll be up against. The best…
Fall Fitness and Nutrition Tips to Follow You worked hard for that summer body, so why let it slip into disarray when fall comes around? So many people create a vicious cycle each year, starting around Halloween. By the time the New Year comes around, your pants are too snug and you feel like you’re…
4 Best Things to Help Keep Your Health on Track in the Fall Saying goodbye to summer is never easy. We often look at autumn as a negative though, when it should be a chance to boost our health for this season and the frigid winter beyond. If you want to have the best health…
Why Fall for Acupuncture This Fall In Chinese culture, the changes of season are believed to send your qi out of balance. With acupuncture for the fall, it’s the best time to do a little preventative maintenance to enhance your health in mind and body. Why should you consider acupuncture treatments in autumn? – Correct…
