How to Prevent Injuries on Your Horseback Riding Adventures Whether it’s your first time in the saddle or you’re a regular at the stables, horseback riding provides excellent exercise for the whole body. It takes great stamina and energy to ride though the efforts are worth it for the thrill of riding along trails whether…
5 Stress Relief Tactics for Moms That Really Work Moms are now working overtime more than ever before. Whether you work outside the home, work from home, care for the kids, or a little of all of these, moms are reporting higher levels of stress. It’s your selfless nature to take care of everyone else,…
5 Surfing Tips to Help You Avoid Injuries Before summer officially ends, heading out to the beach for a day of surfing is a must. Even if the water is starting to get a little chilly, that wetsuit will have you in full comfort and ready to ride the waves into shore. However, if you…
How to Be the Best Baseball Mom on the Field There’s something about baseball that calls on kids of all ages to step up to the plate. But moms on the sideline often worry about the risks of injury out on the field. Errant pitches, collisions, and runaway bats are all worrisome, but with a…
7 Summer Fitness Tips to Keep You on Track This year has been a bumpy one for many of us, but that doesn’t mean fitness should go out the window. Keeping up summer fitness is important for your overall health and your immunity too. If you want to look good in those warm weather clothes…
5 Smart Safety Tips for Running and Jogging Both running and jogging are great ways to get exercise. If you’re worried about spending time in a gym these days or your simply prefer the fresh air outdoors, now is the time to get out there and take control of your health. While they say you…
