Busy moms know that it’s a full-time job keeping an eye on the family’s health. From babies to grandparents, you might feel like you’ve got your hands full during winter in particular. But with a few helpful tips, you’ll be able to minimize illness and keep everyone in tip-top shape. 1. Take to the outdoors…
How to Prevent Injuries and Still Enjoy Your Favorite Winter Sports Some people loathe winter, but those that know better make the most of it by diving right into winter sports. There’s so much fun to be had from sledding to skiing and everything in between. However, winter sports can also lead to injuries that…
5 Winter Exercises Seniors Can Do to Stay Active While it’s tempting to stay indoors, cozied up to the fireplace, keeping active is essential for everyone. However, if you’re 65 or over, it’s even more important to keep your body moving even when the temperatures plummet and snow is all around. Don’t use the weather…
Massage is often seen as a luxurious treatment, but it needs to be seen as an essential instead. After all, is it indulgent to take care of yourself? Definitely not! In winter though, massage can help even more because it serves your muscles on a deeper level. In the cold of a Canadian winter, physical…
Did you know that chiropractic care is a smart idea even if you don’t have neck or back pain? In the winter, it has even more benefits for you that will open you up to better health. Prevent mishaps and enjoy a healthier winter season. Here are 5 reasons why you should schedule a chiropractic…
5 Winter Health Tips to Keep Senior Safe and Sound Winter isn’t always a wonderland, especially for those that are aging. If you are 65 or older, or you have a loved one that is, it’s important to be vigilant about health and safety in winter. These 5 tips are for senior citizen health and…
