8 Benefits of Massage to Help You After Skiing Love skiing but can’t handle an injury? Some people think that ski injuries are all about broken bones. But that’s only a small part of it. After a day on the slopes, many people have muscle sprains and pains that linger long after they shuffle back…
7 Most Common Hockey Injuries That Massage Therapy Can Help Whether you’re new to ice hockey or you’re an old pro, you can suffer an injury that will have you on the sidelines all season. Because of the nature of this sport, there are 7 very common injuries hockey players all face. Knowing what they…
How to Relieve Tennis Elbow Through Massage Did you know that you don’t have to be a tennis player to get tennis elbow? The condition is officially called lateral epicondylitis, but it gets its nickname of tennis elbow because it’s a common injury for tennis players. Even if you’ve never picked up a racket of…
Football Injury? How Physiotherapy Can Help You Get Back in the Game Without a doubt, the sport that will net the most injuries is football. Now that sports are coming back in full-force, it’s important to prepare for the inevitable injury. Whether you play a quick game in the yard with family in friends, have…
7 Ways to Upgrade Your Fall Workout Now that the temperatures are backing down, the entry into fall means a perfect season to keep up with healthy habits. With holidays fast approaching, there’s no reason to let slip all your efforts toward your goals. Often, many people start a downward spiral that begins with holiday…
Top 5 Most Common Golf Injuries and How to Heal Them Because golf is so relaxing, most people forget it’s a sport that puts a lot of strain on your body. Maybe it’s the use of golf carts that gives it such a leisurely outward appearance, but anyone who’s been on their share of greens…
