7 Ways to Upgrade Your Fall Workout Now that the temperatures are backing down, the entry into fall means a perfect season to keep up with healthy habits. With holidays fast approaching, there’s no reason to let slip all your efforts toward your goals. Often, many people start a downward spiral that begins with holiday…
Top 5 Most Common Golf Injuries and How to Heal Them Because golf is so relaxing, most people forget it’s a sport that puts a lot of strain on your body. Maybe it’s the use of golf carts that gives it such a leisurely outward appearance, but anyone who’s been on their share of greens…
Why Acupuncture is Most Important in Autumn As summer comes to an end, the seasons change over with the brisk coolness of autumn. Life and nature start to slow down and everyone gets excited for the holidays. But if you’re not careful about your health, you could wind up under the weather as autumn rolls…
7 Healthy Habits for All Athletes Whether you dream of going pro in your sport or simply like to have fun, there are certain healthy habits every athlete should adopt into their daily life. This set of # well-rounded routine-builders is so important for your mind and body, whether you’re on a court, field, or…
6 Ways to Keep Your Immunity Strong in Autumn The pandemic has made everyone nervous about heading into autumn, the season traditionally known for colds and flu. However, that doesn’t mean you need to panic when it comes to your health. Boosting your immune system and keeping it strong as we move into the colder…
Basketball Injury Prevention in 4 Easy Tips Basketball is a fun sport, but it’s full of contact that can lead to painful injuries. Whether you’re thinking about shooting hoops more often with friends or you have a child trying out for the basketball team this year, it’s important to do as much as possible to…
