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5 Winter Exercises Seniors Can Do to Stay Active

Senior careBy antonadminFebruary 16, 2021

5 Winter Exercises Seniors Can Do to Stay Active While it’s tempting to stay indoors, cozied up to the fireplace, keeping active is essential for everyone. However, if you’re 65 or over, it’s even more important to keep your body moving even when the temperatures plummet and snow is all around. Don’t use the weather…

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Why Winter is the Best Time of Year for Massage Treatments

Registered Massage TherapyBy antonadminFebruary 9, 2021

Massage is often seen as a luxurious treatment, but it needs to be seen as an essential instead. After all, is it indulgent to take care of yourself? Definitely not! In winter though, massage can help even more because it serves your muscles on a deeper level. In the cold of a Canadian winter, physical…

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5 Reasons to Schedule a Chiropractic Session This Winter

ChiropracticBy antonadminFebruary 2, 2021

Did you know that chiropractic care is a smart idea even if you don’t have neck or back pain? In the winter, it has even more benefits for you that will open you up to better health. Prevent mishaps and enjoy a healthier winter season. Here are 5 reasons why you should schedule a chiropractic…

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5 Winter Health Tips to Keep Senior Safe and Sound

Senior careBy antonadminJanuary 26, 2021

5 Winter Health Tips to Keep Senior Safe and Sound Winter isn’t always a wonderland, especially for those that are aging. If you are 65 or older, or you have a loved one that is, it’s important to be vigilant about health and safety in winter. These 5 tips are for senior citizen health and…

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5 Exercises to Help You Get Ready for Snowboarding and Skiing

PhysiotherapyBy antonadminJanuary 19, 2021

5 Exercises to Help You Get Ready for Snowboarding and Skiing When it’s cold outside, you can either cozy up with cocoa. Or you can get the best exercise of your life with snowboarding or skiing. Before you know it, that snow will thaw, so take advantage of it and make your way down the…

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How Acupuncture Can Chase Away Those Winter Blues

AcupunctureBy antonadminJanuary 12, 2021

How Acupuncture Can Chase Away Those Winter Blues Sunshine is key to a blissful and balanced mood. But in winter, we often are deprived of that bright and sunny feeling. Shorter days filled with more darkness affect mood drastically which is why so many people suffer from the winter blues. Sometimes, that feeling is only…

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About us

In Your Home Therapy was created to make receiving quality healthcare by Ontario registered healthcare providers easier and more convenient for people. We service the communities of Hamilton, Burlington, Oakville, Mississauga, Toronto, the GTA and all surrounding areas.

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Address:

5475 Lakeshore Rd.Unit 29
Burlington, ON L7L 1E1


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905.592.4601


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888.211.1952


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905.637.0119


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info@inyourhometherapy.com

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