Plantar Fasciitis: What You Can Do to Get Relief That chronic pain in the bottom of your foot or heel is known as plantar fasciitis. It’s a degenerative problem that affects the tissue joining your toes to your heel bone. Plantar fasciitis is common for runners as well as those with flat feet or the…
5 Ways to Get Natural Relief for Arthritis Pain When the inflammation and pain in your joints becomes unbearable, you need to do something about arthritis. Working with your doctor can help you manage this condition, but at home, there are many other things you can do to improve how you feel each day. These…
How to Rehab Your Hip and Get Back in Action If you’ve had an injury, suffer from arthritis joint pain, or hip surgery, exercises can help you get back to your daily activities. Being active means being healthy, but you can’t just dive right in full steam ahead. You need to build strength in the…
Simple Exercises for Seniors As we age, keeping healthy becomes even more important. You’ll want to eat right, get enough sleep, and of course, make sure you’re exercising. Moving your body can help you avoid mobility issues and help you enjoy life. It doesn’t matter if you’ve never been much for exercise…you can always start…
What to Do About Your Carpal Tunnel Problems Tingling and numbness in your hands or arms may indicate carpal tunnel syndrome. This occurs when you have a pinched nerve in your wrist, usually from daily activities. If you play instruments, have a manual labor job, or do a lot of typing on the computer, you’re…
The Anatomy of Walking and How Physiotherapy Can Help For any fitness level, walking provides excellent exercise. It’s a low-impact form of exercise that virtually anyone can do. Walking on a regular basis can help lower blood pressure, improve cholesterol and bone strength, and it helps keep you at a healthy weight. Walking uses many…
