Senior Personal Fitness: Why It’s Such a Big Trend Think that personal trainers are only for the young and fit? Think again! The biggest trend for personal training happens to be in the senior sector where the demand for personal trainers is among the highest. One of the reasons seniors are turning to personal trainers…
How Seniors Can Benefit from Physiotherapy Often, people associate physiotherapy with something to be done after an injury. While physiotherapy is indeed beneficial for those that have been in an accident or hurt themselves, it can be a great benefit for seniors in many other ways. If you’re an active adult, here’s why you should…
Why All Dads Need to Watch Their Backs When a man becomes a dad, the joy of lifting up his kids and playing with them is one of the greatest pleasures. While newborns are light, kids grow fast and dads continue to lift them incorrectly, resulting in low back pain from the increased strain. If…
5 Tips for Managing Pregnancy Sciatica When you’re pregnant, you’re expecting a baby, but what you might not be expecting is sciatica. Of all the symptoms you hear about during the prenatal period, sciatica is less commonly discussed. Sciatica is usually associated with herniations of the discs in your spine, but it can happen while…
What Can You Do For Your Torn Rotator Cuff? A torn rotator cuff can make for major pain. Whether it’s from sports or performing heavy labor, it can put you out of commission fast. A physiotherapist can help you get back on track if your doctor diagnoses you with a torn rotator cuff. Symptoms of…
How to Cope with Low Back Pain When low back pain hits, it’s hard to think about anything else. It’s so disruptive that it’s among the top reasons people call in sick to work. Your lower back supports your entire upper body. This means it’s especially prone to stress and strain. Every lift and twist…
