Why All Dads Need to Watch Their Backs When a man becomes a dad, the joy of lifting up his kids and playing with them is one of the greatest pleasures. While newborns are light, kids grow fast and dads continue to lift them incorrectly, resulting in low back pain from the increased strain. If…
5 Tips for Managing Pregnancy Sciatica When you’re pregnant, you’re expecting a baby, but what you might not be expecting is sciatica. Of all the symptoms you hear about during the prenatal period, sciatica is less commonly discussed. Sciatica is usually associated with herniations of the discs in your spine, but it can happen while…
What Can You Do For Your Torn Rotator Cuff? A torn rotator cuff can make for major pain. Whether it’s from sports or performing heavy labor, it can put you out of commission fast. A physiotherapist can help you get back on track if your doctor diagnoses you with a torn rotator cuff. Symptoms of…
How to Cope with Low Back Pain When low back pain hits, it’s hard to think about anything else. It’s so disruptive that it’s among the top reasons people call in sick to work. Your lower back supports your entire upper body. This means it’s especially prone to stress and strain. Every lift and twist…
6 Ways to Break Out of Your Stay-at-Home Mom Rut Some people think that moms that stay at home have all the time in the world. That is, until they take a walk in their shoes. If you’re a stay at home mom, you likely have put off losing weight and taking care of your…
Is Forward Head Posture a Big Deal? Poor posture doesn’t just make you look less confident. It also affects your health in very serious ways. When you maintain good posture, you keep your spine well-aligned and your nervous system healthy. Bad posture causes many health concerns that range from back pain to headaches, and can…
