How to Start Jogging When You’re New to Exercise Have trouble losing those last few pounds? Or perhaps you want to keep your heart healthy and stay fit year round? Either way, jogging is a great choice. This fun yet challenging activity can boost your metabolism, improve your fitness, and strengthen your joints. Its…
Common Injuries Every Water Sports Enthusiast Should Be Aware of Are you ready to hit the water and have fun on your wakeboard or in your boat? Just because you have the latest gear, it doesn’t mean you’re adequately prepared. Water sports injuries are more likely to affect those who are out of shape…
Dos and Don’ts of Jogging: Stay Safe and Enjoy Your Training to the Fullest Want to get the most out of your jogging routine? Wonder how to stay safe while improving your speed and distance? If so, there are a few things you should know about this form of exercise. Common mistakes, such as…
The Health Benefits of Water Skiing Water skiing has emerged as one of the most popular sports worldwide. In Canada, more than 45 percent of adults under 18 and 35 percent of those ages 18 and 29 are practicing it. Some do it for fun. Others want to keep fit and get their daily…
Prevent Golf Injuries and Improve Your Game with These Exercises Did you know that golf carries a higher risk of injury than rugby and football? In this sport, the injury rate is 1.8 percent per 1,000 people. Low back injuries account for over 34 percent of all cases, followed by elbow, shoulder, and wrist…
Why Regular Massage Is a Must for Tennis Players Do you enjoy playing tennis but you’re struggling with aches? Does your wrist or elbow hurt? What about your lower back? Tennis is a high-impact activity, so it puts stress on joints and ligaments. It also has a unique profile of injuries and may lead…
