How to Cope with Low Back Pain When low back pain hits, it’s hard to think about anything else. It’s so disruptive that it’s among the top reasons people call in sick to work. Your lower back supports your entire upper body. This means it’s especially prone to stress and strain. Every lift and twist…
6 Ways to Break Out of Your Stay-at-Home Mom Rut Some people think that moms that stay at home have all the time in the world. That is, until they take a walk in their shoes. If you’re a stay at home mom, you likely have put off losing weight and taking care of your…
Is Forward Head Posture a Big Deal? Poor posture doesn’t just make you look less confident. It also affects your health in very serious ways. When you maintain good posture, you keep your spine well-aligned and your nervous system healthy. Bad posture causes many health concerns that range from back pain to headaches, and can…
6 Ways to Stay Fantastically Fit in Fall For most people, summer is an active time. But when the kids go back to school and the weather starts to cool down, many of us abandon our healthy habits. Instead of getting up for that workout, we sleep in. Instead of choosing tea to warm up…
Why Autumn is an Important Season for Athlete Massages When school starts back up and the kids get back into team sports, there’s a lot of practice involved. Training each day after school, your kids are running on the track, cheerleading, playing football, hockey, soccer, and more, and if you’re active, you might be part…
How to Fight Fall Illnesses and Stay Healthy Through the Season Fall is the time when kids go back to school, the weather becomes more pleasant, and we get those warm and fuzzy holiday feelings. It’s also the time when we’re most likely to catch a cold. As the weather turns, you can do a…
