Is Weight Training Suitable for Seniors? Want to keep fit until late in life? Wonder what’s the best way to prevent muscle and bone loss? The answer might surprise you. Believe it or not, weight training is one of the best forms of exercise for seniors. It not only increases muscle tone and…
Is Naturopathic Medicine Right for You? Our ancestors used herbal remedies, teas, and natural concoctions to heal themselves and prevent diseases. Later, these concoctions have been replaced with supplements and prescription drugs. Yet, we’re sicker than ever. The epidemic of heart disease, obesity, cancer, and diabetes is on the rise. This is proof that…
How Office Massage Therapy Improves Work Productivity Lately, more and more companies provide employees with acupuncture, massage therapy, yoga classes, and other relaxation techniques. These methods have been found to relieve stress and increase productivity in the workplace. Happy employees are more productive and eager to work. They also have a better outlook on…
How Can Seniors Benefit from Physiotherapy? Physiotherapy isn’t just for those who’ve had a stroke or injuries. From infants and teens to seniors, anyone can reap its benefits. This treatment method is highly recommended for the elderly. Regular sessions can help restore their range of motion, increase joint flexibility, and make daily activities easier.…
What’s Holistic Nutrition All About? In today’s hectic world, it’s becoming more and more difficult to eat clean. Each day, we are bombarded with TV ads promoting breakfast cereals, flavored yogurt, energy drinks, and other processed foods. A recent study has found that two-thirds of the foods and beverages tested contained sugar despite being…
Discover the Best Foods for Stronger Bones Want to keep your bones strong until late in life? Looking for the best ways to prevent osteoporosis? In this case, make some changes to your diet! From tofu and low-fat dairy to salmon, there are plenty of delicious foods that support bone health. Rich in…
