Summer is the time where people seem most carefree. The weather is hot and sunny, perfect for taking on outdoor activities. With kids out of school, there’s more to do for socializing and trips to take. But one thing many people forget to do is take care of their chiropractic needs to ensure their health…
There’s nothing like the dog days of summer, but as we age, taking care of our nutrition becomes increasingly important. Sometimes, it can be difficult to make the right choices or you might not be able to get there yourself. We can help with in-home senior care that makes getting your summer nutrition much easier.…
Very few seniors can still hang with the thrills of rollercoaster rides. That doesn’t mean that summer needs to be a drag though. The hot weather is a perfect time to explore and enjoy your freedom. Besides, there are other ways to get your thrills and make this the summer to remember. Here are some…
Beautiful summer weather makes golfing more tempting than ever. For seniors though, experts advise you don’t rush out onto the course without taking a few extra fitness steps first. Many people think golf isn’t strenuous until they start feeling the soreness from their swings. If you’d like to keep on par with your game, then…
As the temperatures rise, so too do your chances for exhaustion and heat-related mishaps while exercising. Even if you’re keeping your workouts in an air-conditioned space, it’s important to take the proper precautions for your health. Keep yourself safe during your summer workouts with these tips straight from the pros! – Practice proper hydration Even…
One of the most popular summer activities for people of all age groups and fitness levels is hiking. It allows you to see the sights at a leisurely pace, get out in nature, and enjoy the fresh air. You can do it alone, with a few close friends, or a group. And there are hiking…
