As the temperatures rise, so too do your chances for exhaustion and heat-related mishaps while exercising. Even if you’re keeping your workouts in an air-conditioned space, it’s important to take the proper precautions for your health. Keep yourself safe during your summer workouts with these tips straight from the pros! – Practice proper hydration Even…
One of the most popular summer activities for people of all age groups and fitness levels is hiking. It allows you to see the sights at a leisurely pace, get out in nature, and enjoy the fresh air. You can do it alone, with a few close friends, or a group. And there are hiking…
T You’ve waited all year for summer to be here. But before you jet off on your dream vacation, don’t forget to read up on our tips that will help you make the most of your adventures and minimize those common injuries that can occur. Whether you’re more prone to relaxing or you pack every…
In the eyes of an acupuncturist, seasons are a big impact on physical and emotional wellness. To maximize your full health, take a page out of the self-care tips that acupuncturists use themselves for their best health. – More hydration, less ice Drinking plenty of water is always important, however, acupuncturists advise that cold water…
Grab Your Paddle: Here’s Why You Should Try Kayaking! Do you enjoy exploring in nature but also want to get exercise? If running and hiking don’t do it for you, you should grab a paddle and go kayaking. It’s not just a serene activity, though it can be. Even with slow movements, you’re working…
Golf Fitness: Everything You Need to get More Swing Golf is often seen as a leisurely activity. If you play it regularly though, you know it requires much more than spiffy golf attire. It requires proper strength to have the best performance out on the golf course. Perhaps you don’t need as stringent…
