Love Cycling? Beware of These Common Injuries! We all have friends who got injured while cycling. Some had an accident or crash. Others complain about back pain or muscle aches. Yet, cycling remains one of the safest sports. In fact, it’s no more dangerous than walking or driving. On top of that, its…
Simple Steps to Prevent Common Golf Injuries Most golf players think of this sport as a low-level activity without much risk of injury. While this may be true, injuries can happen. More than 131,000 Americans ended up in the ER with golf-related injuries in 2015 alone. Lower back pain, golf elbow, tennis elbow, and…
How to Train the Most Important Core Muscles for Cycling Core strength and stability play a key role in cycling. The muscles located in the abdominal region keep your body stable on the saddle and produce the force to pedal. This is where all movement begins. A strong core will improve your posture…
How Common Are Cycling Injuries? Cycling is one of the most beloved sports worldwide. After all, what can be more relaxing than taking your bike for a ride after work or over the weekend? However, you still need to pay attention to your surrounding and take the steps needed to prevent injuries. Contrary…
Best Exercises to Improve Your Golf Game Golf requires power, strength, and balance. Being in top shape will allow for a more compact, powerful swing. If your arms, hamstrings, and other muscles are weak, you may experience injuries right from the start. Certain exercises can boost your performance and improve your golf game.…
Build a Better Body for Cycling with These Exercises Cycling is a complete sport. It engages every muscle in the body, leading to a balanced physique. Your legs, core, arms, and back muscles work together to maintain your balance and generate the force needed for fast rides. Whether you want to prevent injuries…
