6 Ways to Stay Fantastically Fit in Fall For most people, summer is an active time. But when the kids go back to school and the weather starts to cool down, many of us abandon our healthy habits. Instead of getting up for that workout, we sleep in. Instead of choosing tea to warm up…
Why Autumn is an Important Season for Athlete Massages When school starts back up and the kids get back into team sports, there’s a lot of practice involved. Training each day after school, your kids are running on the track, cheerleading, playing football, hockey, soccer, and more, and if you’re active, you might be part…
How to Fight Fall Illnesses and Stay Healthy Through the Season Fall is the time when kids go back to school, the weather becomes more pleasant, and we get those warm and fuzzy holiday feelings. It’s also the time when we’re most likely to catch a cold. As the weather turns, you can do a…
6 Reasons You Really Should Get Acupuncture This Fall As acupuncture is a part of Traditional Chinese Medicine (TCM), Chinese culture reveres fall as one of the most important seasons for an acupuncture treatment. If you want to feel your best and take care of your overall health and wellness, schedule an acupuncture session with…
Exciting Fall Sports to Try This Year Summer might seem like the season for all the action, but don’t overlook fall for trying something new in the world of sports. In fact, it’s the perfect time to explore and challenge yourself. If you’re tired of the usual ways to stay active like golf or hiking,…
5 Autumn Safety Tips Every Senior Needs to Know Soon, the leaves will change color and fall will be upon us. As beautiful as it is outside though, fall can be a challenging time for the aging population because of the weather and greater risk for the kind of fall that hurts. Keep yourself safe…
