Sports Massages: Why Every Athlete Needs One Sports massages combine a variety of massage techniques into one to help your muscle groups recuperate after your activities. Administered properly, these can help push the lactic acid buildup out of your body and help your muscles recover. They’re essential for every athlete, whether you’re a pro…
Why Seniors Need Physiotherapy No one ever wants to think about it, but the older you get, the more prone to falls you are. Those falls are harder to recover from than the ones you’d have while playing as a kid. Physical therapy with a licensed physiotherapist in your home can help you regain…
Which to Choose: Chiropractor or Osteopath? Keeping your spine healthy is vital to your health and overall quality of life, especially as you age. It’s no wonder many people choose to see a chiropractor. Others choose to see an osteopath. If you’re not sure which one you need to see, we’ll help you make…
Things You Need to Know Before Scheduling Your First Acupuncture Treatment Acupuncture has been around for ages, but due to a growing desire for alternative and complementary therapy options, many people are turning to it to treat a variety of problems. From aches and pains to digestive disorders and skin conditions, acupuncture is a…
5 Great Ways to Winter Wellness This might be the most wonderful time of the year, but that cold and blustery winter weather can really wear us down. With all the activities and more susceptibility to germs, you don’t want to wind up sick in bed. Thankfully, there are ways you can prevent getting…
Expectations You Should Have from Your Personal Trainer It’s the New Year, and one of the most common resolutions people make is to get in shape or improve their health. With a certified personal trainer, you can get just what you need effortlessly. If you’ve never used one though, you might be wondering what…
