Healing Your Herniated Disc at Home Herniated discs can happen to anyone, though they’re most common between the ages of 20 and 50. Whether you’ve been in a car accident, had a sports-related injury, or age has helped wear one of your discs down, it’s important to help it heal so you don’t suffer in…
5 Things You Didn’t Know Your Chiropractor Can Treat For You Most people know a chiropractor can help adjust the back and neck to relieve aches and pains. But few people realize that chiropractors can do much more than that. The principles of chiropractic are that the mind and body can heal itself, and there…
Important Arthritis Joint Protection Tips You Should Never Forget During Exercise Did you know there are over 100 different types of arthritis? Most people notice something isn’t right when their joints feel stiff and head to the doctor. Being diagnosed with arthritis doesn’t mean you can’t do anything about it though. In fact, one of…
Why Every Mom Needs a Back to School Massage The kids might be heading back to school, but for moms, there’s still so much to do. Whether you work in an office or at home, or you do the mom-thing full-time, it’s tons of work that usually goes unnoticed. But we see how hard you’re…
When summer kicks off, the stress can be astounding, especially if you have kids at home. Shuttling them to and from camp or even trying to entertain them at home is always exhausting. Then there’s all the activities. The picnics, the parties, and all the outdoor activities that take a huge toll on our bodies.…
Heading off to the beach for your vacation? Make this summer the time that you challenge yourself to a new watersport. You might be well-versed in winter sports, but watersports are a game-changer. They’re fun and challenging, plus they’re an excellent way to beat the heat. Aside from swimming, here’s what you can do to…
