4 Exercises Seniors Should Avoid By now, it’s common knowledge that exercise benefits seniors. Physical activity can increase your lifespan, prevent bone diseases, and slow down cognitive impairment. Not to mention that it keeps you fit and preserves lean muscle. However, not all exercises are safe for people in their golden years. High-impact…
The Role of Physiotherapy in Mental Health About one in five Canadians experiences a mental disorder at some point in life. Anxiety, depression, and addictions are the most common complaints. The good news is that you can naturally prevent and treat mental illnesses with physiotherapy. Most people associate physical therapy with pain relief…
The Life-Changing Benefits of Osteopathy Tired of taking pills to get rid of pain? Want to be able to move freely and enjoy better health? In this case, osteopathy might be the answer. The practice of osteopathy uses a holistic approach to healthcare and pain relief. It emphasizes the physical manipulation of muscles and…
Relieve Shoulder Pain with These Three Exercises Shoulder pain is one of the most common health complaints. It affects people of all ages and fitness levels, causing limited mobility and overall discomfort. About 25 percent of adults over the age of 50 experience this problem. Athletes and gym goers are at higher risk. …
Keep Your Employees Happy and Healthy with Acupuncture A growing body of research indicates that corporate wellness programs improve employee productivity and work performance. They provide an excellent return on investment, leading to fewer sick days and decreased compensation claims. Studies have found that companies can save over $5.81 for every $1 invested in…
Is Weight Training Suitable for Seniors? Want to keep fit until late in life? Wonder what’s the best way to prevent muscle and bone loss? The answer might surprise you. Believe it or not, weight training is one of the best forms of exercise for seniors. It not only increases muscle tone and…
