What’s the Best Way to Maximize Your Fitness Potential? Your body is capable of amazing things. It can lift hundreds of pounds, withstand tremendous pain, and adapt to the surrounding environment. Each day, it fights stress and heals itself over and over again. The question is: how can you make the most out…
Does Acupuncture Help with Insomnia? Struggling with a poor night’s sleep? Do you wake up tired and low on energy? Before popping sleeping pills, consider natural alternatives. A few sessions of acupuncture can make all the difference. This centuries-old practice has been shown to improve sleep quality and treat insomnia naturally. Acupuncture and…
Discover the Best Foods for Stronger Bones Want to keep your bones strong until late in life? Looking for the best ways to prevent osteoporosis? In this case, make some changes to your diet! From tofu and low-fat dairy to salmon, there are plenty of delicious foods that support bone health. Rich in…
Discover the Best Exercises for Seniors Health experts recommend seniors to exercise for a good reason. Weight training, plyometrics, cardio, and other training methods can reverse the signs of aging and keep your body strong. Some workouts improve balance, mobility, and coordination. Some burn fat and rev up your metabolism. Others maintain bone density…
5 Surprising Uses of Acupuncture Most people use acupuncture to get rid of pain and ward off stress. Some swear by it for a lean, healthy body. Others book acupuncture sessions for a stronger immune system. However, this centuries-old practice has many other uses that you might not be aware of. Acupuncture works…
4 Types of Physiotherapy you should be aware of The benefits of physiotherapy have been known decades. What most people are not aware of is that this treatment comes in different forms. Geriatric, pediatric, and orthopedic physiotherapy are just a few to mention. Each addresses specific conditions and involves different treatment methods. All types…
