T You’ve waited all year for summer to be here. But before you jet off on your dream vacation, don’t forget to read up on our tips that will help you make the most of your adventures and minimize those common injuries that can occur. Whether you’re more prone to relaxing or you pack every…
In the eyes of an acupuncturist, seasons are a big impact on physical and emotional wellness. To maximize your full health, take a page out of the self-care tips that acupuncturists use themselves for their best health. – More hydration, less ice Drinking plenty of water is always important, however, acupuncturists advise that cold water…
Grab Your Paddle: Here’s Why You Should Try Kayaking! Do you enjoy exploring in nature but also want to get exercise? If running and hiking don’t do it for you, you should grab a paddle and go kayaking. It’s not just a serene activity, though it can be. Even with slow movements, you’re working…
Golf Fitness: Everything You Need to get More Swing Golf is often seen as a leisurely activity. If you play it regularly though, you know it requires much more than spiffy golf attire. It requires proper strength to have the best performance out on the golf course. Perhaps you don’t need as stringent…
How Strength Training Helps You as a Cyclist Whether you ride to compete or for pleasure, or even a bit of both, cycling is a tough sport. It requires strength and endurance. Therefore, it stands to reason that strength training can really help you reach your goals and go further. A personal trainer can…
Physiotherapy for Stress Relief: How It Can Help You Prolonged stress is never good for anyone. It can lead to deteriorated health and illnesses. Managing that stress is so important for having a long and healthy life. If you have trouble letting it go, physiotherapy can help you get back on track. Stress…
