3 Common Jogging Injuries Every Beginner Should Be Aware of Like any other exercise, jogging carries a risk of injury. Poor form, overtraining, and improper footwear are often the culprits. Common mistakes like doing too much too soon can lead to shin splints, muscle strains, and overuse injuries. Beginners are more likely to experience…
Build Your Core for a Safe Water-Skiing Experience Core strength and stability play a key role in water skiing. The same goes for wakeboarding and other water sports that require balance. A strong core will improve your posture as well as your physical performance and breathing. In the long run, you’ll get better…
How Does Acupuncture Benefit Cyclists? Every athlete knows that the repetitive motion of running, weight lifting, or jumping can take a toll on his body. Cycling is no exception. Over time, your back starts to hurt, your neck feels stiff, and recovery time increases. These issues are common among those who are preparing for…
Best Exercises to Improve Your Surfing Technique Surfing requires power, strength, and balance. Being in top shape is a must before paddling out. If your hamstrings, quads, and other muscles are weak, you may experience injuries right from the start. Certain exercises can boost your performance and improve your surfing technique. The key is…
How to Start Jogging When You’re New to Exercise Have trouble losing those last few pounds? Or perhaps you want to keep your heart healthy and stay fit year round? Either way, jogging is a great choice. This fun yet challenging activity can boost your metabolism, improve your fitness, and strengthen your joints. Its…
Common Injuries Every Water Sports Enthusiast Should Be Aware of Are you ready to hit the water and have fun on your wakeboard or in your boat? Just because you have the latest gear, it doesn’t mean you’re adequately prepared. Water sports injuries are more likely to affect those who are out of shape…
