Things You Need to Know Before Scheduling Your First Acupuncture Treatment Acupuncture has been around for ages, but due to a growing desire for alternative and complementary therapy options, many people are turning to it to treat a variety of problems. From aches and pains to digestive disorders and skin conditions, acupuncture is a…
5 Great Ways to Winter Wellness This might be the most wonderful time of the year, but that cold and blustery winter weather can really wear us down. With all the activities and more susceptibility to germs, you don’t want to wind up sick in bed. Thankfully, there are ways you can prevent getting…
Expectations You Should Have from Your Personal Trainer It’s the New Year, and one of the most common resolutions people make is to get in shape or improve their health. With a certified personal trainer, you can get just what you need effortlessly. If you’ve never used one though, you might be wondering what…
What You Want for Christmas: A Personal Trainer for the New Year If you’ve made a resolution every year to lose weight or get in better shape and haven’t achieved your desired results, make a new resolution. For 2019, the better resolution to make is to hire a personal trainer for the New Year.…
How Older Adults Benefit from Exercise Physical exercise benefits everyone. It doesn’t matter your age or your capabilities but the more active you are, the better chance you have of living a longer and more enjoyable life. But it does much more than benefit your physical health. Exercise as you age helps your mental…
Why Winter is the Best Time for Massage The holidays are an indulgent time, but often, we forget how to indulge ourselves in the right way. With all the hustle and bustle, plus the tedious trudging throw the ice and snow, it can really take a toll on our muscles. Let’s not forget the…
