Build a Better Body for Cycling with These Exercises Cycling is a complete sport. It engages every muscle in the body, leading to a balanced physique. Your legs, core, arms, and back muscles work together to maintain your balance and generate the force needed for fast rides. Whether you want to prevent injuries…
5 Reasons Why Golf Is Good for Your Health According to the latest research, playing golf gives all round health benefits. Over 5,000 studies confirm that this sport benefits people of all ages. It not only keeps you fit and relieves stress but it may also increase your lifespan. Furthermore, it can dramatically lower…
Love Surfing? Beware of These Injuries! Competitive and recreational surfers alike experience injuries every season. Even though this sport is safer than soccer and other activities, it still carries risks. The injury rate is about 6.6 per 1,000 hours of surfing. Sprains and strains appear to be the most common. Luckily, there are…
Try These Wakeboarding Workouts for Peak Performance Looking to hone your wakeboarding skills and reach peak performance? Or maybe you want to stay safe in the water? Either way, exercise is paramount. It’s important that you work your arms, core, and legs to keep them strong and prevent injuries. Plus, you will be able…
The Surprising Benefits of Chiropractic Care for Surfers Increasingly more surfers are seeking chiropractic care. Pro athletes have their own teams of chiropractors, massage therapists, and physiotherapists – and for good reason. These medical practices have been shown to improve performance and reduce injuries. Contrary to what you may have heard, chiropractic care…
How Can Surfers Benefit from Physiotherapy? Surfing is one of the most beloved sports around the world. At the same time, it has one of the highest injury rates. Lacerations, for example, account for over 42 percent of all surfing injuries. Contusions, sprains, fractures, and concussions are common too. The good news is…
