What’s the Best Way to Recover from Snowboarding Injuries? Snowboarding injuries are commonly encountered in emergency rooms near winter resorts. This sport requires balance, strength, speed, and flexibility. If you lack these skills, you’re at risk for injury. Most snowboarders experience injuries to the knees and lower extremities, such as ACL tears, rotator cuff…
How to Recover from Ski Injuries Skiing is one of the world’s safest sports. However, it still requires certain physical skills and may lead to injuries, such as knee sprains, ligament damage, broken wrists, partially torn ACL, or shoulder dislocation. About 18 percent of beginners and 49 percent of experience skiers are injured…
Does Acupuncture Increase Fertility? Struggling to get pregnant? Before popping pills or spending a fortune on fertility treatments, try acupuncture. This centuries old therapy has been shown to increase fertility and cure reproductive disorders. According to health experts, acupuncture balances your hormones, relieves stress, and improves blood flow to the reproductive organs. On top…
Simple Ways Seniors Can Stay Active in the Winter Exercise promotes health and well-being in people of all ages. Seniors who are physically active have stronger muscles and bones, feel more energized, and live longer. A well-planned workout routine makes it easier to maintain your weight and lower the risk of chronic diseases. …
How Physiotherapy Can Help Seniors Physiotherapy has been used in senior care for decades. This form of treatment helps restore, maintain, and improve balance, physical activity, and mobility. It’s a safe, non-invasive alternative to prescription drugs and even surgery. Physical therapy is also recommended to those recovering from injuries, surgery, or illness. Its benefits…
How Acupuncture Can Help Seniors Enjoy Healthier Lives The health benefits of acupuncture have been known since ancient times. The Chinese used this therapy to prevent and relieve chronic diseases, ease pain, and increase longevity. Modern science supports its healing effects. A growing body of research shows that acupuncture can help the elderly enjoy…
