What You Want for Christmas: A Personal Trainer for the New Year If you’ve made a resolution every year to lose weight or get in better shape and haven’t achieved your desired results, make a new resolution. For 2019, the better resolution to make is to hire a personal trainer for the New Year.…
How Older Adults Benefit from Exercise Physical exercise benefits everyone. It doesn’t matter your age or your capabilities but the more active you are, the better chance you have of living a longer and more enjoyable life. But it does much more than benefit your physical health. Exercise as you age helps your mental…
Why Winter is the Best Time for Massage The holidays are an indulgent time, but often, we forget how to indulge ourselves in the right way. With all the hustle and bustle, plus the tedious trudging throw the ice and snow, it can really take a toll on our muscles. Let’s not forget the…
Unlock the Fountain of Youth with Acupuncture for Youthfulness Acupuncture has been used for thousands of years. Most people associate it with a way to reduce aches and pains, however you can also use acupuncture to look and feel years younger. Go beyond facials and skincare regimens to work under the surface with acupuncture…
Love Cycling? Beware of These Common Injuries! We all have friends who got injured while cycling. Some had an accident or crash. Others complain about back pain or muscle aches. Yet, cycling remains one of the safest sports. In fact, it’s no more dangerous than walking or driving. On top of that, its…
Simple Steps to Prevent Common Golf Injuries Most golf players think of this sport as a low-level activity without much risk of injury. While this may be true, injuries can happen. More than 131,000 Americans ended up in the ER with golf-related injuries in 2015 alone. Lower back pain, golf elbow, tennis elbow, and…
