Prevent Golf Injuries and Improve Your Game with These Exercises Did you know that golf carries a higher risk of injury than rugby and football? In this sport, the injury rate is 1.8 percent per 1,000 people. Low back injuries account for over 34 percent of all cases, followed by elbow, shoulder, and wrist…
Why Regular Massage Is a Must for Tennis Players Do you enjoy playing tennis but you’re struggling with aches? Does your wrist or elbow hurt? What about your lower back? Tennis is a high-impact activity, so it puts stress on joints and ligaments. It also has a unique profile of injuries and may lead…
What Are the Benefits of Sports Physiotherapy in Baseball? Sports activities, such as baseball, cause wear and tear to your joints. They also carry a risk of injury and put stress on your body. Nutrition and training may not be enough to keep you injury-free and improve your performance. This is where physical therapy…
The Unexpected Health Benefits of Cycling More and more Canadians are swapping their cars for bicycles. In 2014, over 12 million reported that they had cycled in the previous year. This number has only increased ever since. What’s so great about cycling anyway? Sure, it’s convenient and burns calories, but is it really…
Does your back or knee hurt when running? Struggling with aches that occur when you least expect it? If so, you’re not alone. In fact, a staggering 65 percent of all runners will suffer an injury in any given year. Jogging enthusiasts are at risk too. The good news is that most injuries…
Is Osteopathy Necessary for Soccer and Football Players? Soccer and football are some of the most popular sports worldwide. Due to their dynamic nature, they both carry a high risk of injury — especially to the lower extremities. These injuries can be traumatic or result from overuse of a bone, muscle, or tendon. Ankle…
