Does Massage Therapy Provide Relief for Chronic Headaches? More than 37 million Americans suffer from headaches and migraines. About three million have a chronic form. It is estimated that one in six people experience these problems. If left untreated, chronic headaches can affect your social, personal, and professional life. This disorder has been…
Get Fit for the Ski Season with These 5 Exercises Just like any other sport, skiing requires muscle strength and endurance. Whether you’re a professional skier or just planning an outdoor adventure, it’s essential to prep your body for the slopes. This way, you’ll make the most out of your experience and prevent injuries.…
5 Exercises Every Snowboarder Should Do Snowboarding is one of the popular winter sports out there. From kids and teens to professional athletes, everyone enjoys it. However, if you haven’t worked out in months, you might not be ready to hit the slopes yet. This sport requires balance and stability as well as leg…
Smart Ways to Stay Active in the Winter Winter is around the corner, but you can still get in top shape before the holidays. The cold season can add inches to your waist, so now it’s more important than ever to stay active. All you need is a workout plan and some free time.…
The Benefits of Massage for Chronic Back Pain Over 31 million U.S. adults experience lower back pain at any given time. This condition is one of the most common reasons for missed work, and the single leading cause of disability worldwide. Statistics indicate that up to 80 percent of people will experience back pain…
How Can Seniors Benefit from Osteopathy? Osteopathy is considered one of the best ways to relieve pain without the need for medication or surgery. This form of treatment uses massage and other therapies to prevent and treat muscular and skeletal conditions. It’s particularly beneficial for athletes, seniors, and people recovering from injuries. Its purpose…
