How to Train the Most Important Core Muscles for Cycling Core strength and stability play a key role in cycling. The muscles located in the abdominal region keep your body stable on the saddle and produce the force to pedal. This is where all movement begins. A strong core will improve your posture…
How Common Are Cycling Injuries? Cycling is one of the most beloved sports worldwide. After all, what can be more relaxing than taking your bike for a ride after work or over the weekend? However, you still need to pay attention to your surrounding and take the steps needed to prevent injuries. Contrary…
Best Exercises to Improve Your Golf Game Golf requires power, strength, and balance. Being in top shape will allow for a more compact, powerful swing. If your arms, hamstrings, and other muscles are weak, you may experience injuries right from the start. Certain exercises can boost your performance and improve your golf game.…
Build a Better Body for Cycling with These Exercises Cycling is a complete sport. It engages every muscle in the body, leading to a balanced physique. Your legs, core, arms, and back muscles work together to maintain your balance and generate the force needed for fast rides. Whether you want to prevent injuries…
5 Reasons Why Golf Is Good for Your Health According to the latest research, playing golf gives all round health benefits. Over 5,000 studies confirm that this sport benefits people of all ages. It not only keeps you fit and relieves stress but it may also increase your lifespan. Furthermore, it can dramatically lower…
Love Surfing? Beware of These Injuries! Competitive and recreational surfers alike experience injuries every season. Even though this sport is safer than soccer and other activities, it still carries risks. The injury rate is about 6.6 per 1,000 hours of surfing. Sprains and strains appear to be the most common. Luckily, there are…
