Try These Wakeboarding Workouts for Peak Performance Looking to hone your wakeboarding skills and reach peak performance? Or maybe you want to stay safe in the water? Either way, exercise is paramount. It’s important that you work your arms, core, and legs to keep them strong and prevent injuries. Plus, you will be able…
The Surprising Benefits of Chiropractic Care for Surfers Increasingly more surfers are seeking chiropractic care. Pro athletes have their own teams of chiropractors, massage therapists, and physiotherapists – and for good reason. These medical practices have been shown to improve performance and reduce injuries. Contrary to what you may have heard, chiropractic care…
How Can Surfers Benefit from Physiotherapy? Surfing is one of the most beloved sports around the world. At the same time, it has one of the highest injury rates. Lacerations, for example, account for over 42 percent of all surfing injuries. Contusions, sprains, fractures, and concussions are common too. The good news is…
Keep Water Sports Safe and Fun with These Tips Water sports are popular among all ages, making it easy to get your daily dose of exercise. Even those who dislike going to the gym enjoy these fun yet challenging activities. When you’re out there in the water, it feels like the world is yours.…
Injury Prevention 101 for Water Sports Each year, millions of people head to the beach to enjoy their favorite water sports. Some rent boats and watercraft, while others go swimming or surfing. No matter your sport of choice, it’s important to stay safe and make sure you’re ready to hit the water. An injury…
Top 3 Most Common Water Skiing Injuries Summer is here, so now you can finally enjoy your favorite water sports and have some fun! If you love water skiing, make sure you stay safe. Like any other sport, it carries a risk of injury, especially for those who are new to it or out…
