Discover the Best Foods for Stronger Bones Want to keep your bones strong until late in life? Looking for the best ways to prevent osteoporosis? In this case, make some changes to your diet! From tofu and low-fat dairy to salmon, there are plenty of delicious foods that support bone health. Rich in…
Discover the Best Exercises for Seniors Health experts recommend seniors to exercise for a good reason. Weight training, plyometrics, cardio, and other training methods can reverse the signs of aging and keep your body strong. Some workouts improve balance, mobility, and coordination. Some burn fat and rev up your metabolism. Others maintain bone density…
5 Surprising Uses of Acupuncture Most people use acupuncture to get rid of pain and ward off stress. Some swear by it for a lean, healthy body. Others book acupuncture sessions for a stronger immune system. However, this centuries-old practice has many other uses that you might not be aware of. Acupuncture works…
4 Types of Physiotherapy you should be aware of The benefits of physiotherapy have been known decades. What most people are not aware of is that this treatment comes in different forms. Geriatric, pediatric, and orthopedic physiotherapy are just a few to mention. Each addresses specific conditions and involves different treatment methods. All types…
3 Simple Tricks to Prevent Holiday Weight Gain Here are 3 simple simple tricks to prevent holiday weight gain this season. For many of us, it’s not just a joyful time but also an excuse to indulge in our favorite treats. From stuffed turkey and meatballs to apple pie, temptation is everywhere. It’s…
3 Reasons to Work with a Holistic Nutritionist More and more people are starting to use a Holistic Nutritionist. This approach emphasizes whole, minimally processed foods that support health and well-being. It doesn’t involve cookie-cutter diets, ready-made meals, or diet foods. The question is: how to get started? That’s where a holistic nutritionist…
