What to Eat for a Healthier, Happier Gut? Your gut is home to trillions of bacteria that digest food and produce enzymes. These microorganisms support brain function, metabolic health, and immunity. Even the slightest imbalance can affect the proper functioning of your body. Thousands of years ago, Hippocrates said: All diseases begin in…
Unexpected Ways Massage Therapy Can Improve Your Health Massage therapy isn’t just for stress relief and injuries. Regular sessions can alleviate migraines, improve sleep, and soothe anxiety. This healing practice benefits your heart, skin, and digestive system while boosting your mood. Its health benefits have been known for thousands of years. Need more…
4 Exercises Seniors Should Avoid By now, it’s common knowledge that exercise benefits seniors. Physical activity can increase your lifespan, prevent bone diseases, and slow down cognitive impairment. Not to mention that it keeps you fit and preserves lean muscle. However, not all exercises are safe for people in their golden years. High-impact…
The Role of Physiotherapy in Mental Health About one in five Canadians experiences a mental disorder at some point in life. Anxiety, depression, and addictions are the most common complaints. The good news is that you can naturally prevent and treat mental illnesses with physiotherapy. Most people associate physical therapy with pain relief…
The Life-Changing Benefits of Osteopathy Tired of taking pills to get rid of pain? Want to be able to move freely and enjoy better health? In this case, osteopathy might be the answer. The practice of osteopathy uses a holistic approach to healthcare and pain relief. It emphasizes the physical manipulation of muscles and…
Relieve Shoulder Pain with These Three Exercises Shoulder pain is one of the most common health complaints. It affects people of all ages and fitness levels, causing limited mobility and overall discomfort. About 25 percent of adults over the age of 50 experience this problem. Athletes and gym goers are at higher risk. …
