How to Optimize Your Metabolism for Fat Loss A fast metabolism makes it easier to lose weight and keep it off. Unfortunately, our metabolic rate drops as we age. Certain medications, stress, and hormonal disorders can make this problem worse. Additionally, not everyone is born with a fast metabolism. Fortunately, there are a couple…
Is Acupuncture Right for You? Is back pain ruining your life? Or maybe you’re struggling with stress, depression, or poor sleep? Before taking a bunch of pills, seek natural solutions, such as acupuncture or massage. Acupuncture has been used for thousands of years due to its ability to prevent and heal diseases. It’s an…
Proven Strategies to Boost Workout Efficiency Tired of doing the same exercises? Want to get better results and prevent boredom? If so, your training routine needs some changes! From unilateral training and metabolic conditioning to HIIT, there are plenty of ways to tweak your workouts and maximize your gym time. What you eat affects…
Relieve Arthritis Pain with Acupuncture Arthritis is one of the most common health conditions worldwide. More than 52.5 million Americans have been diagnosed with this disorder between 2010 and 2012. It is estimated that approximately 78 million U.S. adults will develop some form of arthritis by 2040. The risk is higher in those who…
Stop Overeating with These 5 Tips Most people underestimate the calories consumed throughout the day. As a result, they end up eating more than they actually need. Stress and negative emotions can trigger hunger pangs, leading to binge eating. Research also shows that certain foods increase cravings, leaving you hungry and deprived. If…
The 5 Best Ways to Relieve Muscle Soreness Aching after a tough sweat session? Is your body in pain? Contrary to popular belief, muscle soreness doesn’t necessarily indicate a good workout. It’s actually a sign of overtraining, poor nutrition, or insufficient rest. This problem can ruin your training session and keep you from reaching…
