The Unexpected Health Benefits of Cycling More and more Canadians are swapping their cars for bicycles. In 2014, over 12 million reported that they had cycled in the previous year. This number has only increased ever since. What’s so great about cycling anyway? Sure, it’s convenient and burns calories, but is it really…
Does your back or knee hurt when running? Struggling with aches that occur when you least expect it? If so, you’re not alone. In fact, a staggering 65 percent of all runners will suffer an injury in any given year. Jogging enthusiasts are at risk too. The good news is that most injuries…
Is Osteopathy Necessary for Soccer and Football Players? Soccer and football are some of the most popular sports worldwide. Due to their dynamic nature, they both carry a high risk of injury — especially to the lower extremities. These injuries can be traumatic or result from overuse of a bone, muscle, or tendon. Ankle…
What to Eat for a Healthier, Happier Gut? Your gut is home to trillions of bacteria that digest food and produce enzymes. These microorganisms support brain function, metabolic health, and immunity. Even the slightest imbalance can affect the proper functioning of your body. Thousands of years ago, Hippocrates said: All diseases begin in…
Unexpected Ways Massage Therapy Can Improve Your Health Massage therapy isn’t just for stress relief and injuries. Regular sessions can alleviate migraines, improve sleep, and soothe anxiety. This healing practice benefits your heart, skin, and digestive system while boosting your mood. Its health benefits have been known for thousands of years. Need more…
4 Exercises Seniors Should Avoid By now, it’s common knowledge that exercise benefits seniors. Physical activity can increase your lifespan, prevent bone diseases, and slow down cognitive impairment. Not to mention that it keeps you fit and preserves lean muscle. However, not all exercises are safe for people in their golden years. High-impact…
