The 5 Best Exercises for Cyclists Looking to boost your cycling power? Want to become a better athlete? If so, make sure you train the right way. Your workout routine should include exercises that strengthen the core and leg muscles while increasing overall endurance. Don’t be afraid to lift heavy! Weight training is the…
Get Fit This Fall in 4 Easy Steps Just because the temperatures are dropping, it doesn’t mean you should give up exercise and healthy eating. Fitness isn’t all about looks. Working out will boost your energy and stamina, keep your heart healthy, and help you stay fit year round. Not to mention that it’s…
What Are the Best Exercises for Football Players? Want to become a better football player? Looking to increase your speed and endurance? If so, you must train according to your goals. In addition to your regular training routine, it’s recommended to do strength and conditioning exercises. This sport is about more than just size;…
Relieve TMJ Pain with Massage Therapy Temporomandibular joint disorder (TMJ) affects about 12 percent of the general population, especially young adults. This condition is twice as prevalent in women as men. Its symptoms are non-specific and can mimic those of other disorders. Most patients experience difficulty with chewing, facial pain, joint pain, burning mouth,…
How to Improve and Maintain Your Flexibility Want to become more flexible? Are you dealing with stiff joints? As you age, your flexibility decreases. Lack of exercise only makes things worse. Unless you do something about it, your health will suffer later in life. Poor flexibility can make it hard to perform daily activities…
Strength Exercises Every Basketball Player Should Do Basketball requires a combination of speed, strength, agility, power, and stamina. Those who play this sport need to be strong and muscular yet lean. The right exercises can improve their speed and vertical jump, increase their endurance, and develop explosive power. Since you need to stay lean,…
