How Safe Is Wakeboarding, Really? You love wakeboarding for the thrill and excitement. Or perhaps you practice this sport because it keeps you fit. Not to mention that it’s a lot more fun than running or working out in the gym! Whether you’re a beginner or a pro athlete, make sure you understand the…
The Health Benefits of Water Skiing Water skiing has emerged as one of the most popular sports worldwide. In Canada, more than 45 percent of adults under 18 and 35 percent of those ages 18 and 29 are practicing it. Some do it for fun. Others want to keep fit and get their daily…
Get Ready for Water Skiing with These Exercises Water skiing is one of most popular yet challenging sports out there. It requires a strong body, perfect balance, and coordination skills. Even the slightest mistake can lead to injuries. Whether you’re a newbie or you have years of experience, it’s crucial to work your muscles…
5 Steps to Prevent Wakeboarding Injuries Feeling excited about the warm weather and the beginning of the wakeboarding season? If so, you’re not alone. Over 3.4 million Canadians have tried water skiing and wakeboarding at least once. The downside is that many of them got injured. ACL tears, muscle strains, and concussions are common…
3 Common Jogging Injuries Every Beginner Should Be Aware of Like any other exercise, jogging carries a risk of injury. Poor form, overtraining, and improper footwear are often the culprits. Common mistakes like doing too much too soon can lead to shin splints, muscle strains, and overuse injuries. Beginners are more likely to experience…
Build Your Core for a Safe Water-Skiing Experience Core strength and stability play a key role in water skiing. The same goes for wakeboarding and other water sports that require balance. A strong core will improve your posture as well as your physical performance and breathing. In the long run, you’ll get better…
