What’s Holistic Nutrition All About? In today’s hectic world, it’s becoming more and more difficult to eat clean. Each day, we are bombarded with TV ads promoting breakfast cereals, flavored yogurt, energy drinks, and other processed foods. A recent study has found that two-thirds of the foods and beverages tested contained sugar despite being…
Discover the Best Foods for Stronger Bones Want to keep your bones strong until late in life? Looking for the best ways to prevent osteoporosis? In this case, make some changes to your diet! From tofu and low-fat dairy to salmon, there are plenty of delicious foods that support bone health. Rich in…
What’s the Best Way to Maximize Your Fitness Potential? Your body is capable of amazing things. It can lift hundreds of pounds, withstand tremendous pain, and adapt to the surrounding environment. Each day, it fights stress and heals itself over and over again. The question is: how can you make the most out…
Does Acupuncture Help with Insomnia? Struggling with a poor night’s sleep? Do you wake up tired and low on energy? Before popping sleeping pills, consider natural alternatives. A few sessions of acupuncture can make all the difference. This centuries-old practice has been shown to improve sleep quality and treat insomnia naturally. Acupuncture and…
Discover the Best Foods for Stronger Bones Want to keep your bones strong until late in life? Looking for the best ways to prevent osteoporosis? In this case, make some changes to your diet! From tofu and low-fat dairy to salmon, there are plenty of delicious foods that support bone health. Rich in…
Discover the Best Exercises for Seniors Health experts recommend seniors to exercise for a good reason. Weight training, plyometrics, cardio, and other training methods can reverse the signs of aging and keep your body strong. Some workouts improve balance, mobility, and coordination. Some burn fat and rev up your metabolism. Others maintain bone density…
