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In Your Home Therapy
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Blog

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6 Reasons Why Stretching Is a Must

General, Personal TrainingBy antonadminSeptember 12, 2017Leave a comment

6 Reasons Why Stretching Is a Must   Do you stretch before and after exercise? If not, then you should do it! Stretching relieves muscle soreness, lowers injury risk, and boosts sports performance. It’s one of the best ways to keep your joints flexible and improve range of motion. Depending on your preferences, you can…

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5 Exercises That Make Back Pain Worse

Disability, General, PhysiotherapyBy antonadminSeptember 5, 2017Leave a comment

5 Exercises That Make Back Pain Worse   Statistics indicate that eight out of every 10 Americans will experience back pain at some point in their lives. About half of pregnant women pregnant women suffer from this condition too. Even though most times back pain is not severe and goes away within weeks, it can…

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3 Ways a Holistic Nutritionist Can Help You Lose Weight

General, Personal Training, PhysiotherapyBy antonadminAugust 30, 2017Leave a comment

3 Ways a Holistic Nutritionist Can Help You Lose Weight   Have you tried everything to lose weight? Are you caught in the vicious circle of yo-yo dieting? Then it’s time to change your approach to weight loss! The truth is that most diets fail. If they worked, you’d already have a healthy weight. A…

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3 Simple Exercises to Get Rid of Knee Pain

General, Personal Training, PhysiotherapyBy antonadminAugust 22, 2017Leave a comment

3 Simple Exercises to Get Rid of Knee Pain   Is knee pain ruining your life? Do your knees hurt every time you take the stairs, run, or walk? If so, you’re not alone. Millions of people are struggling with knee pain caused by injuries, arthritis, aging, gout, and other health conditions. Osteoarthritis, one of…

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5 Easy Ways to Take Fitness Outside

General, Personal TrainingBy antonadminAugust 15, 2017Leave a comment

5 Easy Ways to Take Fitness Outside   Who says you need a gym to stay lean? There are plenty of ways to keep fit while enjoying the warm weather. The great outdoors offers everything you need to lose stubborn fat, build lean muscle, and maintain your health. Best of all, you can work out…

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5 Everyday Foods That Are Terrible for Your Health

UncategorizedBy antonadminAugust 8, 2017Leave a comment

5 Everyday Foods That Are Terrible for Your Health   Have trouble losing weight? Do you watch your portions and eat clean, but still can’t drop those pesky pounds? Then you might need to give your diet a makeover. Many foods that are considered healthy pack sugar and empty calories. Some examples include salad dressing,…

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About us

In Your Home Therapy was created to make receiving quality healthcare by Ontario registered healthcare providers easier and more convenient for people. We service the communities of Hamilton, Burlington, Oakville, Mississauga, Toronto, the GTA and all surrounding areas.

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Address:

5475 Lakeshore Rd.Unit 29
Burlington, ON L7L 1E1


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905.592.4601


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888.211.1952


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905.637.0119


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info@inyourhometherapy.com

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