How Does Acupuncture Benefit Cyclists? Every athlete knows that the repetitive motion of running, weight lifting, or jumping can take a toll on his body. Cycling is no exception. Over time, your back starts to hurt, your neck feels stiff, and recovery time increases. These issues are common among those who are preparing for…
Best Exercises to Improve Your Surfing Technique Surfing requires power, strength, and balance. Being in top shape is a must before paddling out. If your hamstrings, quads, and other muscles are weak, you may experience injuries right from the start. Certain exercises can boost your performance and improve your surfing technique. The key is…
How to Start Jogging When You’re New to Exercise Have trouble losing those last few pounds? Or perhaps you want to keep your heart healthy and stay fit year round? Either way, jogging is a great choice. This fun yet challenging activity can boost your metabolism, improve your fitness, and strengthen your joints. Its…
Common Injuries Every Water Sports Enthusiast Should Be Aware of Are you ready to hit the water and have fun on your wakeboard or in your boat? Just because you have the latest gear, it doesn’t mean you’re adequately prepared. Water sports injuries are more likely to affect those who are out of shape…
Dos and Don’ts of Jogging: Stay Safe and Enjoy Your Training to the Fullest Want to get the most out of your jogging routine? Wonder how to stay safe while improving your speed and distance? If so, there are a few things you should know about this form of exercise. Common mistakes, such as…
The Health Benefits of Water Skiing Water skiing has emerged as one of the most popular sports worldwide. In Canada, more than 45 percent of adults under 18 and 35 percent of those ages 18 and 29 are practicing it. Some do it for fun. Others want to keep fit and get their daily…
