What Can Massage Therapy Relieve? Massage has been around for thousands of years, though in modern days, it’s often seen as a luxury. But forget those tranquil spas that make you think having a massage is an indulgence! Massage is good for everyone, and can relieve a variety of issues to make you feel happier…
How Acupuncture Can Help Rheumatoid Arthritis The chronic condition of rheumatoid arthritis (RA) is an inflammatory one that impacts the entire body, particularly the joints. It’s an autoimmune disease too which means that your immune system is attacking your healthy tissues. If you suffer from this condition, you’re often experiencing joint pain. With RA, pain…
Winter Sports Injury Rehab: How to Prevent Injuries and Enjoy the Snow and Ice When snow blankets the ground, it’s an exciting time for winter sports. However, it’s also the busiest time of year for hospitals tending to injuries. If you want to avoid an injury that keeps you confined indoors for the rest of…
How Winter Osteopathy Can Save Your Holiday Season If you’ve ever had a massage after intense physical activity, you know how good it feels. But have you ever thought about osteopathy? If you’re not even sure what it is, here’s more about it and how this holistic approach can make you feel at your best…
Tips for Active Senior Citizens to Ride Out Winter As we age, keeping active is the most important thing we can do for our health. When you are over 55, it’s even more critical to stay active. But how can you do that when winter’s frigid weather, heavy snowfall, and sneaky patches of ice lurk…
6 Reasons to Get a Massage This Winter During winter, your body undergoes more physiological stress. It’s designed to adjust and respond well, but if things aren’t in balance, you could become ill, suffer from depression, have heart problems, or other conditions. Massage therapy is an excellent way to help the body align in winter,…
