Avoid Summer Running Injuries with These Prevention Tips Warmer weather creates the perfect surrounding for outdoor activities. People that love running can’t wait to get out there and log mile after mile. If you’re one of them, make sure you avoid injury this summer by following these prevention tips to keep you safe. – Start…
How Acupuncture Can Improve Your Summer For thousands of years, the Chinese have used the practice of acupuncture for relief from physical and emotional troubles. If you’re thinking all those needles don’t sound like fun, don’t worry! You won’t feel them at all, and you can benefit tremendously from these treatments in the summer. Since…
7 Activities for Seniors to Have a Safe and Active Summer Growing older is all a part of life, but we all have to make the most of our time. If you’ve made your fair share of trips around the sun, or you’ve got an elderly relative you’re looking after, you may wonder how to…
How to Make the Most of Summer Watersports While Avoiding Injuries If you’re ready for summer fun, your plans may include watersports. It’s the best way to enjoy that hot weather while keeping your cool. However, sports like wakeboarding, waterskiing, and surfing are not something you may do often living where we do. That said,…
Why Everyone with a Desk Job Needs Regular Massage Desk jobs hardly seem strenuous at a glance. But the repetitive nature of your job at the office or in your own home office can lead to some unpleasant side effects. All that sitting, typing, and cradling the phone between your head and shoulders leads to…
5 Tips for Busy Moms to Keep Healthy in Summer When summer hits and the kids are in your hair, it’s all too easy to forget about your own needs. But if you’re not in your best health, you can’t be at your best for them. You need to start making time to keep your…
