What to Know Before Hockey Season Starts to Stop Injuries from Happening For many, the only consolation they have when winter starts is that hockey comes back into play. This fast-paced sport is full of action, and if you’re the one out on the ice, you’ve got to be ready for the game. Because hockey…
5 Ways to Get More Movement While Working at the Office While office jobs usually lead to more sitting, there’s no reason you can’t be proactive about your health. No matter where you work, getting up and moving around will be good for your mind and body. Here are 5 ways to get in more…
Lifestyle Tips for Seniors for Better Mental and Physical Health Photo by Andrea Piacquadio from Pexels Life for the elderly is often not just about quantity, but more about quality. As people age, they lose quality in different areas of life, sometimes requiring medication to keep them at peace. To ensure a perfect balance in…
Proper Office Desk Posture to Prevent Neck and Back Pains When you go to work at an office, you might hustle in, sit down, and get right to work. It might be hours before you get up again to take a bathroom break or refill your coffee. All that sitting is doing damage to your…
Proper Lifting Techniques to Avoid Back Injuries If you’ve ever injured your back, you know just how much it can affect your life. When your back hurts, it’s hard to do the things you need to do, not to mention all the things you love. You can avoid a back injury at work or at…
How to Keep Your Spine in Good Health If you have strained muscles, a herniated disc, or spinal stenosis, these painful back problems probably get you down a lot. To ensure you feel your best as you work through your treatments, you can take your health into your own hands to keep your spine in…
