3 Ways a Holistic Nutritionist Can Help You Lose Weight Have you tried everything to lose weight? Are you caught in the vicious circle of yo-yo dieting? Then it’s time to change your approach to weight loss! The truth is that most diets fail. If they worked, you’d already have a healthy weight. A…
3 Simple Exercises to Get Rid of Knee Pain Is knee pain ruining your life? Do your knees hurt every time you take the stairs, run, or walk? If so, you’re not alone. Millions of people are struggling with knee pain caused by injuries, arthritis, aging, gout, and other health conditions. Osteoarthritis, one of…
5 Easy Ways to Take Fitness Outside Who says you need a gym to stay lean? There are plenty of ways to keep fit while enjoying the warm weather. The great outdoors offers everything you need to lose stubborn fat, build lean muscle, and maintain your health. Best of all, you can work out…
5 Everyday Foods That Are Terrible for Your Health Have trouble losing weight? Do you watch your portions and eat clean, but still can’t drop those pesky pounds? Then you might need to give your diet a makeover. Many foods that are considered healthy pack sugar and empty calories. Some examples include salad dressing,…
5 Healthy Foods to Supercharge Your Workout What you eat before hitting the gym can make or break your workout. Certain foods, especially those high in protein and complex carbs, fuel your body and increase your energy levels. Sugary treats, on the other hand, cause insulin and blood glucose spikes followed by crashes. Pre-workout…
5 Simple Ways to Cut Calories without Feeling Hungry Cutting calories is the first step to weight loss. Whether you want to lose five or 50 pounds, you need to create a calorie deficit. However, this doesn’t necessarily mean you have to eat less or feel hungry all the time. The key is to…
